Welcome to Elevate Minds – our Behavior Health and Wellness Blog, your one-stop destination for all things related to mental health, substance abuse prevention, and holistic well-being. Our blog is a nurturing space dedicated to helping you navigate the complex journey of mental and emotional wellness, along with diverse tips to support diverse BIPOCs and groups with special needs.
We offer a diverse range of articles, expert insights, and relaxation corners that cover topics such as stress management, anxiety, depression, mindfulness, self-care, and relationships. Whether you’re seeking advice on building resilience, improving your mental health, or connecting with cultural healing opportunities, our blog is a trusted resource to inspire positive behavioral changes and foster a balanced lifestyle.
Contact: wellness@amamedia.org
Behavioral Health Workforce Equity Capacity Building Project is to highlight the BIPCO behavior health workers’ assets, and their cultural impacts leading to the successes in supporting culturally and linguistically responsive healings. This website contains information and resources on substance abuse prevention and mental health treatment options for BIPOC members.
Dealing with tough emotions can be overwhelming, but learning how to navigate them is key to maintaining your mental health. Life’s challenges often bring stress, anxiety, or sadness, but by
People who meditate regularly swear by it, but others are often skeptical. But what if I told you that meditation is actually a powerful way to train your brain to
Today, marijuana is the most commonly used drug worldwide, with around 188 million users, or about 2.5% of people aged 15-64. In the U.S., marijuana use among people aged 12