Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Ways to Resist Tobacco Cravings

Quitting tobacco can be a challenging process, especially due to the intense cravings that often accompany withdrawal. These cravings can be overwhelming and make it difficult to stick to a quitting plan. However, it’s important to remember that these cravings are a normal part of the quitting process, and there are strategies that can help […]

Why it’s Important to Quit Smoking

There are many great reasons why it’s important to quit smoking. Smoking is the leading cause of preventable death worldwide and is associated with numerous health problems, including lung cancer, heart disease, stroke, respiratory infections, and reproductive disorders. Quitting smoking can reduce the risk of developing these and other serious health conditions, improve overall physical […]

Treatment of Cannabis Use Disorder

Cannabis is one of the most commonly used illicit drugs in the United States, and also has different unique health consequences compared to other illicit drugs. The rates of cannabis use and cannabis use disorder are increasing over the last decade, running alongside the changes in the legal and political climate favoring legalization. Roughly, 20 […]