Art can serve as a profound therapeutic vehicle in treating and enhancing mental health. Through various methods such as painting, music, drawing, and writing, individuals are able to express and explore their emotions, thoughts and experiences in a non-verbal and non judgmental manner. Art therapy offers a safe space for individuals with mental health conditions to process their inner world, nurturing inner-awareness, self-reflection, and self-expression. Participating in artistic activities can reduce, stress, anxiety, and depression by promoting relaxation, mindfulness and a peaceful flow. The artistic approach through therapy encourages the development of health coping mechanism, problem solving skills, and emotional regulation strategies that can be a skillful use in ones life. Through art, one can build a strong platform for personal growth, promoting a sense of accomplishment, and social connection, as individuals can share their creations with others and engage in collaborative projects. Art can be a very transformative tool in mental health treatment that enables individuals to heal, cultivate resilience, and enhance their well-being.
Benefits of art in mental health:
- Art improves self-esteem and builds self-confidence.
- Creating art in groups creates a safe space for reflection.
- Art allows individuals to reflect, heal, and increase awareness of mental health.
- Art classes and workshops creates an environment for friendship and conversation.
- Art promotes identity
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9472646/
