Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

African American Mental Health Disparities

As a member of the black community, unique challenges may arise in mental health. The Black\ African American experience varies greatly amongst individuals, and amongst communities. Having outlets for support can greatly help individuals who may suffer from mental health conditions, outlets for support may be spiritual or artistic, or support from family and friends. […]

Smoking Marijuana During Pregnancy

Smoking marijuana during pregnancy poses risks and concerns, smoking during pregnancy should be avoided. The active component THC in marijuana can cross through the placental barrier, reaching the developing infant and impact development. Lower birthrate and issues with neurological development have also been noted. Breathing smoke from marijuana is bad for both the mother and […]

Smoking During Pregnancy

Smoking tobacco during pregnancy is a serious public health problem due to its negative affects on fetal development and the health of the mother in pregnancy. During this time, it is important for mothers to focus on cessation of smoking, quitting smoking programs may be useful, and educating oneself on the risks associated with smoking […]

The Cultural Relevance of Mindfulness Meditation as a Health Intervention for African Americans

Meditation offers great potential in helping the African American community by fostering holistic well-being, resilience and empowerment. In our society there are many systematic inequalities, and racial injustices, meditation provides an incredibly transformative practice that promotes healing for individuals and also healing for community. The National Center for Biotechnology Information has stated “African Americans experience […]