Behavior Health and Wellness Blog

Quitting Vaping

Vaping has become a popular alternative to using tobacco products. The traditional method is usually by chew, cigarette, cigar, cigarillo etc. Although it may seem like an innocent alternative, their are still risks that can damage the health. Studies have shown that quitting vaping can sometimes be even more difficult than quitting cigarettes, and also […]

Anxiety Disorder

Anxiety attacks can happen suddenly, sometimes without warning, they can also come on by triggers. An anxiety attack is an intense episode of intense fear. People use the term “Anxiety Attack” to describe many kinds of anxious or stressful responses, however “Anxiety Attack” is not a formal clinical term. People use the term “Anxiety Attack” […]