Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations. Studies have shown that having confidence can improve our mental health and well-being. When you have this healthy balance of confidence you’re able to achieve more personal and professional goals. Studies have also shown that confident individuals achieve more academically. When you are confident you are self-assured in your ability to achieve your set goals. Let us have a look at 9 tips to be more confident.
Ways to Be More Confident
Verywellmind has listed several ways one can be more confident.
- Stop Comparing Yourself to Others- When you compare yourself to others you don’t improve your self-esteem.
- Surround Yourself With Positive People- Surrounding yourself with positive people helps to build self-confidence.
- Take Care of Your Body- Practicing healthy living by taking care of your body boosts confidence and self-esteem.
- Be Kind to Yourself- Being more compassionate to yourself directly relates to building self-confidence.
- Practice Positive Self-Talk- Reframing negative self talk by feeding your mind more positive self talk can boost confidence.
- Face Your Fears- Facing your fears head on and overcoming them can improve self-confidence on your journey.
- Do Things You’re Good At- When you do thing’s you’re good at you raise your level of confidence and increase your life satisfaction.
- Know When to Say No- Saying NO when needed can build self-confidence and set boundaries. You develop control in your life.
- Set Realistic Goals- Setting realistic and achievable goals helps to build self confidence as well. Sometimes we don’t always reach that set goal, however we can keep trying, and even achieve some of those goals.
SUMMARY
Balancing your life and your mental health can set you on the right path for building a firm foundation of confidence. Sometimes we struggle with mental health, depression can happen to anyone, so it is important to recognize this and seek the help of a mental health professional when needed.
Reference: https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098
