Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

How Long Does Nicotine Last?

Nicotine is an extremely addictive substance found in all tobacco products including e-cigarettes, vapes, cigars, cigarillos, cigarettes, snuff, pipes, and chewing tobacco. Although nicotine is not an illegal substance, it is illegal to sell to anyone under the age of 18, and in some states the legal purchase age is 21. Your body breaks down […]

The 13 Best Online Therapy Services That Are Tried, Tested, and Expert-Approved

Verywell tested 80 online therapy providers and found 13 of the best ones. Many people can benefit from online therapy sessions, it should be be convenient for everyone, fitting each individuals unique therapy needs. Estimates suggest around 70% of Americans can not access traditional therapy due to complex barriers including cost, transportation issues and a […]

How to Quit Vaping

You may have started vaping to help in quitting smoking, or maybe you picked it up out of curiosity. Regardless of why, or how you started vaping, quitting can change your life for the better. Research shows that vaping is a tough addiction to break away from, nicotine is very addictive. In one study, research […]