You may have started vaping to help in quitting smoking, or maybe you picked it up out of curiosity. Regardless of why, or how you started vaping, quitting can change your life for the better. Research shows that vaping is a tough addiction to break away from, nicotine is very addictive. In one study, research has shown that vaping is two times more addictive than traditional cigarettes. Those who pick up vaping before age 25 are at greater risk for the many long term complications of vaping. Vaping is not only dangerous, it is also expensive. It’s important to create a plan when it comes to breaking vaping addiction. Below are some ideas to help you in quitting vaping.
Quit Vaping Idea Plans
- Know why you vape
- Seek professional help
- Avoid smoking cigarettes
- Make use of tools
- Use a journal
- Try meditation
- Find support
Regardless of the reasons you choose to quit vaping, by quitting vape addiction you can improve your physical and mental health. It is important to make quitting vaping a practice in your daily life, at times it will be challenging and you may make mistakes and pick it up again. Having your practice include the listed quit vaping idea plans, and seeking help from your health care provider will definitely help you in your goal to end vape addiction.
Reference: https://www.verywellmind.com/how-to-quit-vaping-5085306
