Yes—You Can Totally Use Interior Design as a Therapy Tool
A cluttered home can significantly impact mental health by contributing to feelings of stress, anxiety, and overwhelm. When surrounded by clutter, individuals may struggle to focus, experience heightened levels of cortisol (the stress hormone), and feel a sense of disorganization that permeates their daily lives. However, interior design can serve as a powerful therapy tool […]
Common Signs and Symptoms of Too Much Stress
Stress is an unavoidable aspect of life, yet excessive amounts can inflict profound harm on both your physical and mental well-being. The manifestations of stress are multifaceted, arising from various facets of our lives such as work, personal relationships, and financial concerns. Whether grappling with the pressures of daily existence, enduring persistent stressors, or confronting […]