Behavior Health and Wellness Blog

How to Cope With Extreme Anxiety

While occasional worry is a natural aspect of life, if your anxiety feels unmanageable or overpowering, it may indicate a mental health disorder—fortunately, anxiety-based issues are often highly treatable. Discover the distinction between normal anxiety and an anxiety disorder, and explore steps to address severe anxiety if it’s adversely affecting your well-being, offering avenues toward […]