Depression is a prevalent mental disorder in the United States, affecting individuals across various age groups. Its exact causes are often unclear, but they can include genetics, brain chemistry, life events, medical conditions, and lifestyle factors. According to the Centers for Disease Control and Prevention, about 1 in 5 U.S. adults have been diagnosed with depression at some point in their lives. The World Health Organization estimates that each year, 5% of men and 9% of women experience depressive disorders. This article explores the common causes of depression, examining the genetic, biological, and environmental factors that contribute to the condition.
Common Causes of Depression
Verywell Mind has listed the most common causes of depression, have a look.
- Genetics
- Brain chemistry
- Certain medical conditions
- Substance use
- Stress
- Poor nutrition
There is no single cause for depression. We are all different, have different experiences, and different genetic make up. However, depression can be treated by seeking help from a mental health professional. Remember, also avoiding substances, eating healthy, prioritizing mental health and well-being, and avoiding stress can all help in preventing depression.
