What Is Family Stress Theory?
Family stress theory dives into how families change and adapt when faced with stressful events. It all started back in 1949 with sociologist Reuben Hill, who was curious about the impact of World War II on families. He looked at how separations and reunions due to the war created crises in family systems and noticed […]
Overwhelmed? Do These 5 Things Today
Therapy is an incredible tool for managing mental health, offering a safe space to talk through issues and learn coping mechanisms. However, it’s important to remember that therapy alone can’t address all the stressors we face daily. Incorporating helpful strategies into your everyday routine can make a big difference in combating stress. Simple practices like […]