Subjective Well-Being—A Way to Measure Your Own Happiness
Ever wondered how we really measure happiness? Subjective well-being, or SWB, is all about how we personally feel about and evaluate our lives—basically, it’s our self-reported happiness and mental health check-in. SWB isn’t just for psychologists to understand how content we are; it’s also a handy tool for shaping public health, economic strategies, and social […]