Behavior Health and Wellness Blog

About Cannabis

Cannabis, also known as marijuana, weed, pot, or bud, is derived from the dried flowers, leaves, stems, and seeds of the cannabis plant. This plant contains over 100 compounds called cannabinoids, each with unique effects. Among these, tetrahydrocannabinol (THC) is the most well-known for its mind-altering properties, leading to the “high” associated with cannabis use. […]

Why Self-Preservation Is Key to Protecting Your Peace Every Day

Carving out time for yourself each day is essential for sustaining both mental and physical peace. In the midst of life’s demands and responsibilities, it’s easy to neglect personal space, but these moments of solitude are crucial for recharging. Whether it’s a quiet cup of tea, a walk in nature, or simply sitting in silence, […]