Tobacco-Related Mortality
Overall, mortality rates among smokers in the United States are about three times higher than those of non-smokers, primarily due to smoking-related diseases such as cancer, respiratory conditions, and vascular diseases. Smokeless tobacco also poses significant health risks, being a known cause of cancer and potentially increasing the risk of sudden death due to heart […]
How to Cope With Depression and Anxiety at the Same Time
Coping with depression and anxiety simultaneously can feel like being pulled in two conflicting directions, each vying for control. Depression might whisper that you’re too exhausted to move, urging you to stay in bed and disengage, while anxiety pushes you toward overthinking and constant activity, making rest seem impossible. Studies suggest that between 20% and […]