Existential depression is a deeply challenging experience where individuals grapple with finding meaning in their lives and existence itself. This struggle can lead to a lack of motivation in daily life, fixation on thoughts of death and dying, indifference toward the seemingly “unfixable” state of the world, and avoidance of connections with others. While these feelings can be overwhelming, it’s important to remember that existential depression is not a formal diagnosis but rather a way to describe this specific emotional and philosophical struggle.
“Everyone experiences [a level of] existential depression at some point in their lives and it is very common to find it as one moves through the challenges of the maturation process,”- Jed Turnbull, PhD, LCSW, CHT, a licensed social worker, and therapist.
Questions that often spark feelings of existential depression include:
- What is the meaning of life?
- Why is there suffering?
- Why do people have to die?
- Can I make an impact in the world?
- Why do bad people go unpunished?
- Why do good people experience pain?
Certain life experiences can also act as potential triggers for existential depression, such as:
- Stressful life events: Situations that cause major upheaval can greatly impact your life. For example, one study notes that cancer patients may question the meaning of life when they realize that death is a very real possibility.
- Having poor job satisfaction: Research has shown that there’s a relationship between job satisfaction and mental health. So, if you’re dissatisfied with your job you may have poorer mental health. You may also start to wonder what the purpose or point of your job is.
- Lack of meaningful relationships: Science notes a strong link between healthy social relationships and aspects of our health and wellness.
“In more immediate circumstances, one’s way of expression can be very helpful in alleviating their depressive symptoms,” Turnbull notes. “Journaling or writing, and other abstract ways of self-expression such as art and music, as well as learning something new, can all be ways to decrease depressive symptoms.”-Jed Turnbull, PhD
Experiencing existential depression can be triggered by deep reflections and life events. It’s crucial to prioritize mental health and adopt a healthy lifestyle in response. Taking time to reflect on your well-being and engage in self-care practices can help manage feelings of existential dread and promote a more meaningful and fulfilling life.
照顾好自己是对的。Taking care of yourself is the right thing to do.
Reference: https://www.verywellmind.com/what-is-existential-depression-5496376
