The Beauty of Cross-Cultural Friendships: Expanding Horizons & Building Bridges
Friendships that bridge different cultures, languages, and backgrounds offer a unique and enriching perspective on the world. When we connect with people who have different life experiences, we expand our understanding, challenge stereotypes, and develop greater empathy. Learning about another person’s traditions, beliefs, and customs firsthand allows us to see the world from a more […]
Is Adrenal Fatigue Real? Here’s What Medical Experts Have to Say
The term “adrenal fatigue” is often incorrectly used to explain chronic exhaustion, stress, and burnout, but according to experts like Dr. Raj Dasgupta, it is not a recognized medical diagnosis. Research has shown that the adrenal glands don’t simply “wear out” from stress, and there is no scientific evidence supporting the concept of adrenal fatigue. […]
Smoking, Pregnancy, and Babies
Smoking is widely known to cause cancer and other severe health issues, and smoking during pregnancy can lead to serious complications such as premature birth, birth defects, or even sudden infant death syndrome (SIDS). Exposure to cigarette smoke can also harm both the mother and baby. While quitting before pregnancy is ideal, stopping at any […]
Marijuana addiction increases risk for premature death, Canadian study finds
A new Canadian study published in JAMA Network Open highlights a troubling connection between cannabis use disorder and an elevated risk of premature death within five years. With marijuana use rising globally and daily consumption surpassing alcohol in Canada and the U.S., researchers stress the need to recognize cannabis use disorder as a significant public […]
Here Are 4 Ways to Cope With Existential Dread
Late at night, when the world quiets down, existential dread can creep in—the unsettling fear of uncertainty, of not knowing if you’re on the right path or if things will ever get better. It thrives in moments of doubt, feeding on the pressure to have everything figured out. But the truth is, no one does. […]
7 Ways Spring Cleaning Is Good for Your Mental Health
As winter fades and spring emerges, many embrace the tradition of spring cleaning—not just as a household chore but as an act of self-care. Beyond the obvious physical benefits of a cleaner space, research suggests that decluttering can significantly boost mental well-being. Many people report feeling less stressed and more accomplished after tidying up, making […]
How marijuana impacts pain, sleep, anxiety and more, according to the latest science
Are you turning to marijuana to manage anxiety, pain, muscle spasms, pregnancy-related nausea, sleep issues, or other challenges? You might be surprised to learn that a comprehensive review of over 100 clinical trials and meta-analyses reveals limited high-quality evidence supporting its effectiveness for these purposes. While marijuana is often perceived as a remedy for various […]
Cannabis and mental health
In the 1990s, cannabis use among young people saw a significant rise, becoming more common than tobacco smoking in some countries. Several factors may contribute to this shift, including the drug’s ready availability, growing social disapproval of cigarette smoking, stricter drink-driving laws, and perceptions that cannabis is safer or less harmful than cigarettes or alcohol. […]
Vision Loss, Blindness, and Smoking
Smoking harms your eyes just as much as it harms the rest of your body, increasing your risk of serious eye conditions that can lead to vision loss or blindness. Two major threats to your eyesight are macular degeneration and cataracts. Macular degeneration, or age-related macular degeneration (AMD), affects central vision, which is essential for […]
How to Know If You Are in a Healthy Relationship
Relationships are rarely flawless; they’re a blend of both healthy and unhealthy elements. Yet, while we often discuss the warning signs of unhealthy relationships, we tend to overlook what defines a healthy one. Healthy relationships thrive on respect, trust, honest communication, and mutual support. Shifting our focus to these positive aspects helps us cultivate stronger, […]