Marijuana linked to heart disease; supplement may mitigate risk, study reports
A large study led by Stanford Medicine researchers reveals that marijuana users face an elevated risk of heart disease and heart attacks. The study found that THC, the psychoactive component of marijuana, promotes inflammation in endothelial cells lining blood vessels and causes atherosclerosis in laboratory mice. However, the inflammation and atherosclerosis can be countered by […]
How Sports Teams Can Champion Tobacco Control: A Winning Strategy for Health and Community Impact
Involving sports teams in tobacco control policies, like Minnesota’s proposed flavor ban, can have a powerful impact by leveraging their broad reach and community influence. With a vast fan base and respected athletes, teams can effectively amplify health messages, reaching diverse audiences and inspiring young fans who see athletes as role models. Aligning with public […]
The Psychological Toll of Repeat Hurricane Exposure Should Not Be Overlooked
A 2022 study revealed that frequent exposure to hurricanes can have harmful impacts on mental health. This includes not only being directly affected by the storms but also experiencing indirect effects, such as hearing about hurricanes through the media or knowing someone personally affected by them. The research, conducted by a team at the University […]
Marijuana Use Dramatically Increases Risk of Heart Problems, Stroke
Regular marijuana use can significantly raise the risk of heart attack, heart failure, and stroke, according to two new studies set to be presented at the American Heart Association’s Scientific Sessions 2023. One study found that daily marijuana users have a 34% higher risk of heart failure compared to non-users. Researchers from Medstar Health analyzed […]
Youth Tobacco Product Use at a 25-Year Low, Yet Disparities Persist
Current tobacco use among U.S. middle and high school students has reached its lowest level in 25 years, according to the 2024 National Youth Tobacco Survey (NYTS). Over the past year, at least 500,000 fewer students reported using tobacco products, with 2.25 million students in 2024 compared to 2.80 million in 2023. This decline is […]
75 Ways to Boost Your Mood Right This Very Second
Stress is an inevitable part of life, but how it’s managed makes all the difference. When stress hits, it’s easy to feel overwhelmed, but trying new “pick-me-ups” can be a game changer. Whether it’s a short meditation session, a cup of herbal tea, or even playing a few soothing notes on the Guzheng, these small […]
Diabetes and Smoking
Smoking significantly increases the risk of developing type 2 diabetes. Smokers have a 30% to 40% higher chance of getting diabetes compared to non-smokers, with the risk rising the more you smoke. Nicotine in tobacco raises blood sugar levels, while the harmful chemicals in cigarettes cause inflammation, making it harder for the body to regulate […]
Healthy Coping Skills for Uncomfortable Emotions
Dealing with tough emotions can be overwhelming, but learning how to navigate them is key to maintaining your mental health. Life’s challenges often bring stress, anxiety, or sadness, but by recognizing these feelings and using healthy coping strategies—like mindfulness, talking to someone, or taking breaks—you can regain control. Mental health is just as important as […]
What Happens to Your Brain When You Meditate Every Day?
People who meditate regularly swear by it, but others are often skeptical. But what if I told you that meditation is actually a powerful way to train your brain to be both calmer and sharper? Scientific studies have shown that meditating regularly can actually alter the brain’s shape, size, and function. It can shrink the […]
The Link between Cannabis Use, Immune System, and Viral Infections
Today, marijuana is the most commonly used drug worldwide, with around 188 million users, or about 2.5% of people aged 15-64. In the U.S., marijuana use among people aged 12 and older jumped from 11% (25.8 million) in 2002 to 17.5% (48.2 million) in 2019. Every year, 2-3 million new users start, and around 1.1% […]