The Healthiest Approaches to Self-Improvement
When it comes to self-improvement there is no one way approach. Approaching self-improvement will look different for all of us. The best approach is what works best for you, so as long as this method is healthy and improves ones positive inner qualities and mental health. It may take a few adjustments in finding what […]
‘Why Is Life So Hard?’ How to Cope When You Feel This Way
Life can be chaotic at times and calm during other times, however one fact that many agree on is that life can also be very stressful. There are many reasons we feel stressed, some feel stress from work, family concerns can be stressful, and relationships can also be stressful. Sometimes meeting deadlines, traveling, or maintaining […]
The Relationship Between Nicotine and ADHD
Research has shown that teenagers and adults with attention-deficit hyperactivity disorder (ADHD) are more likely to smoke cigarettes and have a higher chance of becoming addicted to nicotine. Teens and adults with ADHD are also more likely to start smoking at a younger age, and have more difficulty quitting tobacco use. This relationship between nicotine […]
How to Get Out of a Funk
Lots of us have been in a funk before, this means that we feel some sadness or unmotivated. This is totally normal to the human experience and can encourage us even to focus more on our mental health. You may even not feel like yourself, or feel like life is going how you want it […]
Delta-9-Tetrahydrocannabinol: What to Know About THC
THC or Delta-9- Tetrahydrocannabinol is the psychoactive substance found in marijuana. This substance affects the brain by causing a “high”. This substance is one of over 500 substances found in marijuana. THC is one of the most recognized substances in marijuana, however it’s important to note that CBD or cannabinol is also present in marijuana. […]
Tips for Going Out When You’re Trying Not to Smoke
Many people find that going out and socializing with friends may trigger the urge to smoke. While on a quitting tobacco journey, it may be tough to break the habit of lighting up a cigarette with friends. Knowing how to not feed the urge to smoke in social gatherings can be extremely useful and good […]
Addiction (Marijuana or Cannabis Use Disorder)
Marijuana or Cannabis use disorder is the continued use of the substance despite the harmful impacts its causing in ones life. In these cases it is very difficult for the person to quit, and this is when professional help is needed. Those with marijuana use disorder may also have difficulties in learning, memory, and attention. […]
How to Quit Nicotine Gum
It may seem like shewing nicotine gum is a better alternative to smoking traditional cigarettes, however, nicotine gum may still be addictive. Cigarette smoke is far worse and more dangerous than nicotine itself, cigarette smoke has many toxic and poisonous chemicals and toxins which can damage health and raise the risk of early mortality. Researchers […]
How to Calm Down Quickly: 9 Things You Can Do Right Now
Stress sometimes finds its way into our life, and this can even make it difficult for us to keep up with daily life. Stress has been proven to even lower immune system, affect pre existing mental health conditions, and cause heart trouble in some individuals. Living a stress free life is important in order to […]
8 Organizations Advocating for Equity in Mental Health Care
Many marginalized communities are not able to access quality mental health care. This is due to injustices that stem from oppression, discrimination, unjust policies, and a lack of insurance coverage. Much is being done in promoting equity in mental health so that more underserved communities are able to access the resources they need. Having culturally […]