What Are the 5 Top Stressors in Life?
We all encounter stress at some point in our lives, it’s actually a normal part of life. Stress is something that we all experience differently, sometimes it can be brought on by financial issues, new job, moving to a new home or relationship difficulties. It’s important to note that stress is temporary, and with healthy […]
How to Navigate Teenage Mental Illness
If you suspect your teen may have mental illness, you may be asking yourself how can you help, or what can you do?. Most parents will not ignore their teens physical health, in the same way it’s important to not let mental illness in teens go untreated. Sometimes however, there may be a lack of […]
Hookah Smoking and Risks
Hookah smoking is just as harmful as smoking traditional cigarettes. Hookah tobacco also has many harmful chemicals and toxins, some of which may also cause oral, lung and mouth cancers. Hookah uses specially prepared tobacco, sometimes with flavorings added such as mint, apple, chocolate, cherry, etc. Smoking hookah also poses the risk of addiction, which […]
599 Ingredients and Additives in Cigarettes
Did you know what is inside a cigarette? Here is a list from 1994 that tells you everything that goes into just one cigarette. It’s also important to note that while some of these additives may not be toxic on their own, when combined with other additives or burned, such as when smoking, they can […]
18 Effective Stress Relief Strategies
We all encounter stress in our lives, from major life changes, or some minor stressful events. We may not be able to always control how events unfold in our lives, however we can always control our response to stressful events. Stress can effect our well-being, becoming chronic at times, leaving us feeling trapped or weighed […]
Does smoking marijuana increase lung cancer risk?
Marijuana use has become even more popular than it has been in past years. Many states have recently passed new laws legalizing recreational marijuana use. Research has shown that legalization increases marijuana use almost 20%. With marijuana becoming even more used by more people, we should learn more about how it can affect lung health. […]
How to Be More Confident: 9 Tips That Work
Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations. Studies have shown that having confidence can improve our mental health and well-being. When you have this healthy balance of confidence you’re able to achieve more personal and professional goals. […]
Mindfulness vs. Meditation: What’s the Difference?
Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will certainly bring more peace, calm and serenity into your mental and physical space. Mindfulness is a tool that’s used to bring more awareness on the […]
A Trauma-Informed Approach to Enhancing Mental Health Support for Immigrants & Refugees
Building Connections Many immigrants and refugees struggle may struggle with finding quality mental health. There may also be a lack of culturally competent mental health care providers who understand the unique care immigrants and refugees need. Some barriers to mental health care may also include stigma, financial barriers, acculturation stress, a preference for non-clinical treatments, […]
Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use
Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of us need a day or two to refresh ourselves, breathe, and just be present with ourselves. It’s important that we realize our life stressors whatever they may be, […]