Behavior Health and Wellness Blog

Reframing Language: Why Changing Our Thinking, Our Actions And Our Language Matters.

Refraining language in mental health is a very powerful mechanism that can foster better understanding, empathy, and empowerment. By consciously sifting our words, and changing our perspectives, we can transform the way we communicate about mental health, with ourselves and with others. Reframing involves replacing stigmatizing or negative language with neutral or positive alternatives that […]

The impact of anti-Asian racism on routine activities and mental health among Korean American older adults and their caregivers

Since the Covid-19 pandemic the escalated incidence of hate crimes towards Asian American individuals and their communities has escalated causing, anxiety, fear, and vulnerability. Anti-Asian racism has had a significant impact on Asian-American senior adults and their caregivers in many ways. Typical daily routines have become difficult, as the constant threat of discrimination, or violence […]

Health-Promoting Behaviors in The United States During The Early Stages Of The Covid-19 Pandemic

Health-promoting behaviors became increasingly important for communities in the Unites States during the covid-19 pandemic. People began to adopt a range of different practices to protect themselves and others from the virus, including wearing face masks, practicing social distancing, and frequent hand washing routines. There was also a more heightened focus on maintaining a healthy […]

Tobacco Use Facts

Smoking tobacco is a dangerous habit that poses significant health risks to the individuals smoking and those around them. Research has established the detrimental effects smoking has on the body, linking it to numerous life threatening conditions such as lung cancer, heart disease, stroke, and respiratory disorders. Nicotine is a highly addictive substance, it is […]

Antisocial Personality Disorder

Antisocial Personality Disorder is a very challenging and complex mental health condition characterized by a persistent disregard for peoples rights and the feelings of others. Individuals who have ASPD often exhibit a pattern of impulsive and irresponsible behavior, a lack of empathy or remorse, and a tendency to manipulate and exploit others for personal gain. […]

Marijuana: Facts Parents Need To Know

Marijuana use among youth is a topic of serious concern with potential implications for the youths physical, social, and mental development. Parents play a major role in educating their children about the risks associated with marijuana use. It’s extremely important that parents are aware of the serious adverse effects marijuana use can have on brain […]

Neurologic Manifestations of Chronic Methamphetamine Abuse

Methamphetamine addiction is a devastating and complex condition that can have a profoundly negative effect on individuals and communities. Distinguished by the uncontrollable and compulsive use of methamphetamine, this addiction hijacks the brains reward system, which leads to an intense craving for the drug and a destructive cycle of dependence. Meth addiction not only causes […]

Minnesota Tobacco Use and Prevention

Smoking cigarettes and using other tobacco products is a common habit that many people pick up. Using tobacco can also lead to addiction, which sometimes requires professional assistance in helping individuals on their goal to quitting tobacco use. Like many unhealthy choices that lead to addiction tobacco use can too have serious health consequences ranging […]

Elder Abuse

Elder abuse has been recognized globally as a serious problem. WHO or better known as the World Health Organization has defined elder abuse as, “The abuse of older people, also known as elder abuse, is a single or repeated act, or lack of appropriate action, occurring within any relationship where there is an expectation of […]