A Letter to Those Grieving This Father’s Day, From a Therapist
The early Father’s Days were meant to recognize and celebrate the roles fathers play in their children’s lives, acknowledging the shift from fathers who worked long hours in factories, leaving most of the child-rearing to mothers. Verywell Mind The essence of summer often conjures up images of backyard barbecues, baseball games, and the refreshing taste […]
Top 10 Stress-Relieving Hobbies
In our fast-paced world, it is crucial to carve out time for activities that are purely enjoyable as a form of self-care. Engaging in hobbies can significantly improve mental health and alleviate stress. Hobbies offer a break from daily routines, allowing individuals to focus on something they love, which can lead to a sense of […]
Cannabis and Teens
The teen years are a time of growth, exploration, and taking chances. While some risks, like running for student council or asking someone out, can help shape your identity and foster independence, others can be harmful. Using cannabis is one of those risks that can negatively impact your health and well-being. Did you know that […]
Health Effects of Cigarettes: Cancer
Cancer is a group of diseases where cells grow uncontrollably, invading other parts of your body. These rogue cells can spread through your blood and lymph systems, which normally help clear toxins. There are over 100 types of cancer, each named after where it starts. For instance, lung cancer begins in the lungs, and laryngeal […]
As a Therapist, Here Are the 5 Most Common Things People Bring Up in Therapy
Therapist Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer. In her career she has noticed there are certain things people bring up in therapy sessions. Today we will go over the 5 most common things that people bring up in therapy, take note, maybe this post can be of benefit […]
Is Anxiety Genetic?
Anxiety disorders often run in families, leading many to question whether anxiety is inherited. Although the precise causes of anxiety are not fully known, studies indicate a genetic link. If a close family member has an anxiety disorder, your risk of developing one is approximately two to six times higher. Anxiety, like many mental health […]
Cannabis and Brain Health
Choosing a healthy lifestyle means making decisions that benefit your body and mind. Recent cannabis use, defined as within the last 24 hours, can have immediate and lasting impacts on critical functions like thinking, attention, memory, coordination, movement, and time perception. Our brains are remarkable organs, constantly developing until around age 25. During this crucial […]
Diseases and Death
Smoking leads to disease and disability and harms nearly every organ of the body. This insidious habit not only puts smokers at risk of life-threatening illnesses such as lung cancer, heart disease, and stroke but also contributes to chronic conditions that severely reduce the quality of life. The detrimental effects extend beyond the smoker, endangering […]
Health Effects of Cigarette Smoking
Cigarette smoking harms nearly every organ of the body, causing numerous diseases and generally reducing the health of smokers. Quitting smoking and avoiding all tobacco products can significantly lower your risk of smoking-related diseases and add years to your life. By choosing to quit, you take a vital step towards better health, improved quality of […]
Causes and Risk Factors of Depression
Depression is a prevalent mental disorder in the United States, affecting individuals across various age groups. Its exact causes are often unclear, but they can include genetics, brain chemistry, life events, medical conditions, and lifestyle factors. According to the Centers for Disease Control and Prevention, about 1 in 5 U.S. adults have been diagnosed with […]