Health Effects of Cigarettes: Cancer
Cancer is a group of diseases where cells grow uncontrollably, invading other parts of your body. These rogue cells can spread through your blood and lymph systems, which normally help clear toxins. There are over 100 types of cancer, each named after where it starts. For instance, lung cancer begins in the lungs, and laryngeal […]
As a Therapist, Here Are the 5 Most Common Things People Bring Up in Therapy
Therapist Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer. In her career she has noticed there are certain things people bring up in therapy sessions. Today we will go over the 5 most common things that people bring up in therapy, take note, maybe this post can be of benefit […]
Is Anxiety Genetic?
Anxiety disorders often run in families, leading many to question whether anxiety is inherited. Although the precise causes of anxiety are not fully known, studies indicate a genetic link. If a close family member has an anxiety disorder, your risk of developing one is approximately two to six times higher. Anxiety, like many mental health […]
Cannabis and Brain Health
Choosing a healthy lifestyle means making decisions that benefit your body and mind. Recent cannabis use, defined as within the last 24 hours, can have immediate and lasting impacts on critical functions like thinking, attention, memory, coordination, movement, and time perception. Our brains are remarkable organs, constantly developing until around age 25. During this crucial […]
Diseases and Death
Smoking leads to disease and disability and harms nearly every organ of the body. This insidious habit not only puts smokers at risk of life-threatening illnesses such as lung cancer, heart disease, and stroke but also contributes to chronic conditions that severely reduce the quality of life. The detrimental effects extend beyond the smoker, endangering […]
Health Effects of Cigarette Smoking
Cigarette smoking harms nearly every organ of the body, causing numerous diseases and generally reducing the health of smokers. Quitting smoking and avoiding all tobacco products can significantly lower your risk of smoking-related diseases and add years to your life. By choosing to quit, you take a vital step towards better health, improved quality of […]
Causes and Risk Factors of Depression
Depression is a prevalent mental disorder in the United States, affecting individuals across various age groups. Its exact causes are often unclear, but they can include genetics, brain chemistry, life events, medical conditions, and lifestyle factors. According to the Centers for Disease Control and Prevention, about 1 in 5 U.S. adults have been diagnosed with […]
Are Some Ways of Using Cannabis Safer Than Others?
Cannabis products containing tetrahydrocannabinol (THC) pose health risks regardless of consumption method due to THC’s impairing effects on memory, attention, decision-making, and risk-taking. Each method of use carries distinct health and safety risks, and current scientific evidence does not confirm the safety of one method over another. For example, smoking cannabis can expose users and […]
Marijuana and Pregnancy
Using marijuana during pregnancy can be detrimental to a baby’s health, potentially leading to severe complications such as stillbirth, premature birth, and developmental issues. Marijuana is the most commonly used illegal drug among pregnant women in the U.S., with its use increasing across all adult age groups, both genders, and among expectant mothers. Despite some […]
Mental Health Awareness Month
Mental Health Awareness Month was established in 1949 to highlight the significance of mental health and wellness in the lives of Americans and to celebrate recovery from mental illness. For over 20 years, the Substance Abuse and Mental Health Services Administration (SAMHSA) has observed this month every May to raise awareness about the crucial role […]