Healthy Coping Skills for Uncomfortable Emotions
When life throws you a curveball—whether it’s the sting of a breakup or a stressful day at work—having healthy coping skills is like having a life raft in stormy seas. These skills aren’t just about survival; they’re about thriving. They help you navigate through rough patches, allowing you to stay grounded and balanced when everything else feels off-kilter. Coping skills are your go-to strategies for handling stress. They’re the tools