Behavior Health and Wellness Blog

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and Wellness Blog

Mental Health Awareness

Yes, Stress Really Can Make You Sick —Here’s Why

Can Stress Really Make Us Sick? Understanding the Mind-Body Connection Yes—chronic stress can absolutely impact your physical health. In fact, 60% to 80% of primary care visits involve stress-related concerns. Health psychologists like Dr. Julia Kogan and functional medicine specialists like Dr. Patricia Mills explain that prolonged stress elevates cortisol levels, which can weaken the immune system, trigger inflammation, and exacerbate chronic conditions like arthritis, IBS, and fibromyalgia. Chronic stress

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What Is Major Depressive Disorder?

Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is persistent and can lead to emotional, physical, and cognitive challenges, impacting work, relationships, and overall well-being. Symptoms include persistent feelings of hopelessness, loss of interest in activities, changes in sleep and appetite, and difficulty concentrating. While the exact causes vary,

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How to Stop Overthinking

Overthinking is a common mental habit where our minds get trapped in repetitive cycles of doubt and worry, often preventing us from taking effective action. It’s not merely deep contemplation but rather an unproductive loop of rehashing thoughts that can sap our energy and cloud our judgment, making even simple decisions feel overwhelming. Recognizing this pattern is the first step toward reclaiming mental clarity and redirecting our focus toward constructive

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Is Adrenal Fatigue Real? Here’s What Medical Experts Have to Say

The term “adrenal fatigue” is often incorrectly used to explain chronic exhaustion, stress, and burnout, but according to experts like Dr. Raj Dasgupta, it is not a recognized medical diagnosis. Research has shown that the adrenal glands don’t simply “wear out” from stress, and there is no scientific evidence supporting the concept of adrenal fatigue. However, the symptoms people experience—such as fatigue and stress—are very real and should not be

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