Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Mental Health Awareness

What Does It Mean When You Dream About Someone?

Have you ever woken up confused—or even emotional—after dreaming about someone? Whether it’s a friend, ex, boss, or a romantic partner, dreaming about another person can reveal powerful insights into your unconscious mind. Sigmund Freud believed that dreams act as a bridge to the subconscious, a space filled with hidden thoughts, desires, and emotions. Modern therapists like Jesse Lyon build on this idea by distinguishing between manifest content (what literally

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Is Anxiety Genetic?

Anxiety often runs in families, but does that mean it’s in your DNA? While scientists haven’t pinpointed a single “anxiety gene,” research shows that having a close family member with an anxiety disorder increases your risk by two to six times. Twin studies and genetic research support a hereditary link, but genes are only one piece of the puzzle. Environmental factors—like trauma, parenting style, stress, and lifestyle—can all influence whether

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7 Foods to Help You Get a Great Night’s Sleep

A restful night isn’t just about white noise machines and blackout curtains—it could start right on your plate. More and more sleep researchers are confirming that the foods we eat, especially in the hours before bedtime, play a major role in how quickly we fall asleep and how deeply we rest. Sleep-promoting nutrients such as magnesium, tryptophan, omega-3 fatty acids, and melatonin are found in everyday foods like bananas, tart

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What Are the 5 Top Stressors in Life?

Stress is an inevitable part of being human, but certain life events can throw us off balance more than others. The five top stressors—the death of a loved one, divorce or separation, moving, long-term illness, and job loss—can each have lasting emotional and physical impacts. These events often come with a rollercoaster of emotions: grief, fear, confusion, anger, and even guilt. But with the right tools, support, and self-awareness, it’s

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