Carving out time for yourself each day is essential for sustaining both mental and physical peace. In the midst of life’s demands and responsibilities, it’s easy to neglect personal space, but these moments of solitude are crucial for recharging. Whether it’s a quiet cup of tea, a walk in nature, or simply sitting in silence, these practices allow you to reconnect with yourself, release stress, and restore balance. Prioritizing this

Ever wondered how we really measure happiness? Subjective well-being, or SWB, is all about how we personally feel about and evaluate our lives—basically, it’s our self-reported happiness and mental health check-in. SWB isn’t just for psychologists to understand how content we are; it’s also a handy tool for shaping public health, economic strategies, and social policies. By tapping into how we genuinely feel about our lives, policymakers can get a