Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Individual Protective Factors

Is Adrenal Fatigue Real? Here’s What Medical Experts Have to Say

The term “adrenal fatigue” is often incorrectly used to explain chronic exhaustion, stress, and burnout, but according to experts like Dr. Raj Dasgupta, it is not a recognized medical diagnosis. Research has shown that the adrenal glands don’t simply “wear out” from stress, and there is no scientific evidence supporting the concept of adrenal fatigue. However, the symptoms people experience—such as fatigue and stress—are very real and should not be

Read More »

Marijuana addiction increases risk for premature death, Canadian study finds

A new Canadian study published in JAMA Network Open highlights a troubling connection between cannabis use disorder and an elevated risk of premature death within five years. With marijuana use rising globally and daily consumption surpassing alcohol in Canada and the U.S., researchers stress the need to recognize cannabis use disorder as a significant public health issue. Dr. Daniel Myran, the study’s lead author and Canada Research Chair of Social

Read More »

Here Are 4 Ways to Cope With Existential Dread

Late at night, when the world quiets down, existential dread can creep in—the unsettling fear of uncertainty, of not knowing if you’re on the right path or if things will ever get better. It thrives in moments of doubt, feeding on the pressure to have everything figured out. But the truth is, no one does. Life isn’t a straight path; it’s a journey full of twists, detours, and discoveries. Instead

Read More »

7 Ways Spring Cleaning Is Good for Your Mental Health

As winter fades and spring emerges, many embrace the tradition of spring cleaning—not just as a household chore but as an act of self-care. Beyond the obvious physical benefits of a cleaner space, research suggests that decluttering can significantly boost mental well-being. Many people report feeling less stressed and more accomplished after tidying up, making it a popular practice—nearly 8 in 10 Americans participate in this annual ritual. While scrubbing,

Read More »
Load More

Share:

Post Categories

Cultural Healings

Menu

Overall Wellness

Menu