Self-care is essential for maintaining balance and preventing burnout, as no amount of stress-relief activities can compensate if we neglect ourselves. Defined as a “multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being,” self-care simply means ensuring our physical and emotional needs are met. It involves reconnecting with our ability to play, relax, have fun, and build connections. Good self-care can take many forms,