Behavior Health and Wellness Blog

Self-Care

What Is Major Depressive Disorder?

Depression, also known as major depressive disorder (MDD), is a serious mood disorder that affects how a person thinks, feels, and functions in daily life. Unlike occasional sadness, depression is persistent and can lead to emotional, physical, and cognitive challenges, impacting work, relationships, and overall well-being. Symptoms include persistent feelings of hopelessness, loss of interest in activities, changes in sleep and appetite, and difficulty concentrating. While the exact causes vary,

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Public Health Strategies for Tobacco Prevention and Control

Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, and racial and ethnic minorities, increasing access to and appeal of tobacco products. Social factors like poverty, discrimination, and adverse childhood experiences further contribute to tobacco use, making it harder for individuals to quit. Addressing these disparities through evidence-based strategies—such

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How to Stop Overthinking

Overthinking is a common mental habit where our minds get trapped in repetitive cycles of doubt and worry, often preventing us from taking effective action. It’s not merely deep contemplation but rather an unproductive loop of rehashing thoughts that can sap our energy and cloud our judgment, making even simple decisions feel overwhelming. Recognizing this pattern is the first step toward reclaiming mental clarity and redirecting our focus toward constructive

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The Effects of Marijuana on the Teenage and Young Adult Brain

Marijuana, known for its mind-altering effects due to tetrahydrocannabinol (THC), is one of the most widely used substances in the United States. In 2021, 11.8 million young adults aged 18 to 25 reported using marijuana, while 30.7% of 12th graders admitted to using it within the past year. With the legalization of marijuana in many states, its use has become more socially acceptable, particularly among teens and young adults. However,

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