Behavior Health and Wellness Blog
Menthol is a compound found naturally in peppermint and similar plants, but it can also be made synthetically. In tobacco products like cigarettes, menthol produces a cooling sensation in the throat and lungs, which reduces the harshness of the smoke and makes it easier to inhale—an effect that can increase the likelihood of addiction. Menthol is not limited to cigarettes; it’s also found in e-cigarettes, cigars, hookah, smokeless tobacco, nicotine
Commercial tobacco use remains the leading cause of preventable disease, disability, and death in the U.S., disproportionately affecting marginalized communities. For decades, tobacco companies have strategically targeted youth, low-income communities, and racial and ethnic minorities, increasing access to and appeal of tobacco products. Social factors like poverty, discrimination, and adverse childhood experiences further contribute to tobacco use, making it harder for individuals to quit. Addressing these disparities through evidence-based strategies—such
Marijuana, known for its mind-altering effects due to tetrahydrocannabinol (THC), is one of the most widely used substances in the United States. In 2021, 11.8 million young adults aged 18 to 25 reported using marijuana, while 30.7% of 12th graders admitted to using it within the past year. With the legalization of marijuana in many states, its use has become more socially acceptable, particularly among teens and young adults. However,
Smoking is incredibly damaging to the body, leading to numerous health problems and significantly increasing the risk of premature death. Cigarette smoking remains the leading preventable cause of disease and death in the United States, claiming nearly half a million lives annually. The harmful chemicals in cigarettes damage the lungs, heart, and blood vessels, contributing to conditions such as lung cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD).