![](https://i0.wp.com/www.behavioralhealthequityproject.org/wp-content/uploads/2024/08/323459089_729453791870165_3031788263917989446_n.jpg?fit=768%2C768&ssl=1)
Healthy Coping Skills for Uncomfortable Emotions
When life throws you a curveball—whether it’s the sting of a breakup or a stressful day at work—having healthy coping skills is like having a life raft in stormy seas. These skills aren’t just about survival; they’re about thriving. They help you navigate through rough patches, allowing you to stay grounded and balanced when everything else feels off-kilter. Coping skills are your go-to strategies for handling stress. They’re the tools