Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Veterans

Cognitive Distortions and Mental Health

Cognitive distortions are thoughts that are not based in reality, or are negative thoughts about oneself, others, or the future. This way of thinking reinforces negative emotions which may worsen preexisting mental health conditions, self-esteem, and behavior. A person who suffers from social anxiety may have cognitive distortions, and these cognitive distortions reinforces their negative feelings, and discomfort. The person suffering with anxiety may then lead to total withdrawal from

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BIPOC WELLNESS

Our communities are diverse, our cultures and our identities make up who we are. In order for our BIPOC communities to heal, grow, and thrive, we must have the proper resources. It is crucial of us as a community to have a global and bicultural view, we must not only focus on ourselves, but also focus on our neighbors. We have to bring love, healing energies and non violence to

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What is Menthol

Menthol is a naturally found compound, it’s found in plants of the mint family (Lamiaceae), scientific name Mentha. It is used widely in consumer products such as cough drops, cigarettes, flavored cigars and topical creams, due to its cooling and soothing qualities. Menthol can provide a refreshing sensation from ailments like coughing, congestion, and sore throat, its impact on health is an ongoing study and debate. Some studies have shown

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Veterans

About 7% of Minnesotans are veterans. Many veterans suffer from trauma and other disorders from serving in the military, navy or air force. This causes high risks of homelessness, mental health problems, and PTSD. Around 6% of veterans are in poverty or are homeless. Medical Care/Barriers: Many MN veterans do not have access to affordable healthcare, which is one of the main reasons for not having health insurance. Many veterans

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