How to Get Out of a Funk
Lots of us have been in a funk before, this means that we feel some sadness or unmotivated. This is totally normal to the human experience and can encourage us even to focus more on our mental health. You may even not feel like yourself, or feel like life is going how you want it […]
Delta-9-Tetrahydrocannabinol: What to Know About THC
THC or Delta-9- Tetrahydrocannabinol is the psychoactive substance found in marijuana. This substance affects the brain by causing a “high”. This substance is one of over 500 substances found in marijuana. THC is one of the most recognized substances in marijuana, however it’s important to note that CBD or cannabinol is also present in marijuana. […]
Tips for Going Out When You’re Trying Not to Smoke
Many people find that going out and socializing with friends may trigger the urge to smoke. While on a quitting tobacco journey, it may be tough to break the habit of lighting up a cigarette with friends. Knowing how to not feed the urge to smoke in social gatherings can be extremely useful and good […]
Addiction (Marijuana or Cannabis Use Disorder)
Marijuana or Cannabis use disorder is the continued use of the substance despite the harmful impacts its causing in ones life. In these cases it is very difficult for the person to quit, and this is when professional help is needed. Those with marijuana use disorder may also have difficulties in learning, memory, and attention. […]
How to Calm Down Quickly: 9 Things You Can Do Right Now
Stress sometimes finds its way into our life, and this can even make it difficult for us to keep up with daily life. Stress has been proven to even lower immune system, affect pre existing mental health conditions, and cause heart trouble in some individuals. Living a stress free life is important in order to […]
8 Organizations Advocating for Equity in Mental Health Care
Many marginalized communities are not able to access quality mental health care. This is due to injustices that stem from oppression, discrimination, unjust policies, and a lack of insurance coverage. Much is being done in promoting equity in mental health so that more underserved communities are able to access the resources they need. Having culturally […]
How to Stop Smoking Marijuana
Many people believe that marijuana is totally harmless and safe, it’s depicted as a no-risk drug that anyone can use. However, this is not true, there are countless health risks associated from marijuana use. Using marijuana has been shown to raise the risk of even developing certain mental health conditions, one in particular is Schizophrenia. […]
How to Know When It’s Time to See a Therapist
It can oftentimes be hard to know when it’s time to see a therapist. Throughout our lives many of us may have considered taking a therapy session or two. Knowing when it’s time to see a therapist can be difficult, if you’re feeling like anxiety, depression, sadness, or anger are causing disturbances in your daily […]
What Are Cigarettes?
A cigarette is a cylindrical roll of fine chopped tobacco leaves that are wrapped in paper and then smoked. Cigarettes are designed to be smoked at one end, while the other end is lit. Many cigarettes have filters which trap some of the smoked chemicals, however the filters do not trap all of the chemicals […]
What Is Hallucinogen Persisting Perception Disorder (Flashbacks)?
Flashbacks can be caused by hallucinogenic drugs, and it’s quite common for many who’ve used drugs to experience; for some the flashbacks may be bothering, while others may not find them troublesome. There are times when these flashbacks can be intense, frequent, and quite unpleasant, even for those who are currently abstaining from drug use. […]