Behavior Health and Wellness Blog

Behavior Health
and Wellness Blog

Mental Health Side Effects Of Cannabis Use

The use of cannabis has been associated with several mental health side effects, and potential exacerbation of existing mental health conditions. While many individuals experience a temporary state of euphoria and relaxation, some are prone to negative side effects such as anxiety, paranoia, and panic attacks. Frequent and heavy cannabis use has been linked to […]

Marijuana Effects On The Brain

Cannabis or better known as Marijuana or weed, wields various effects on the brain. The primary psychoactive compound known as THC or delta-9 tetrahydrocannabinol interacts with specific receptors in the brain, which leads to alterations in cognitive and neurological functions. When marijuana is consumed the THC binds to cannabinoid receptors, primarily found in regions responsible […]

Risks Of Marijuana Smoke

The smoke from marijuana causes certain health risks to the lungs due to the inhalation of toxic substances and irritants. When marijuana is smoked it releases many harmful and toxic compounds including tar, carbon monoxide, carcinogens which can damage the respiratory system. Combustion of marijuana produces similar toxins to those found in tobacco smoke such […]

Minnesota Tobacco Prevention Resources

“A study from the University of North Carolina found that the two primary ingredients found in e-cigarettes—propylene glycol and vegetable glycerin—are toxic to cells and that the more ingredients in an e-liquid, the greater the toxicity.” ~American Lung Association Tobacco Prevention is of extreme importance due to its profound impact on individuals and public health […]

Reframing Language: Why Changing Our Thinking, Our Actions And Our Language Matters.

Refraining language in mental health is a very powerful mechanism that can foster better understanding, empathy, and empowerment. By consciously sifting our words, and changing our perspectives, we can transform the way we communicate about mental health, with ourselves and with others. Reframing involves replacing stigmatizing or negative language with neutral or positive alternatives that […]

The impact of anti-Asian racism on routine activities and mental health among Korean American older adults and their caregivers

Since the Covid-19 pandemic the escalated incidence of hate crimes towards Asian American individuals and their communities has escalated causing, anxiety, fear, and vulnerability. Anti-Asian racism has had a significant impact on Asian-American senior adults and their caregivers in many ways. Typical daily routines have become difficult, as the constant threat of discrimination, or violence […]

Health-Promoting Behaviors in The United States During The Early Stages Of The Covid-19 Pandemic

Health-promoting behaviors became increasingly important for communities in the Unites States during the covid-19 pandemic. People began to adopt a range of different practices to protect themselves and others from the virus, including wearing face masks, practicing social distancing, and frequent hand washing routines. There was also a more heightened focus on maintaining a healthy […]

Tobacco Use Facts

Smoking tobacco is a dangerous habit that poses significant health risks to the individuals smoking and those around them. Research has established the detrimental effects smoking has on the body, linking it to numerous life threatening conditions such as lung cancer, heart disease, stroke, and respiratory disorders. Nicotine is a highly addictive substance, it is […]

Antisocial Personality Disorder

Antisocial Personality Disorder is a very challenging and complex mental health condition characterized by a persistent disregard for peoples rights and the feelings of others. Individuals who have ASPD often exhibit a pattern of impulsive and irresponsible behavior, a lack of empathy or remorse, and a tendency to manipulate and exploit others for personal gain. […]

Marijuana: Facts Parents Need To Know

Marijuana use among youth is a topic of serious concern with potential implications for the youths physical, social, and mental development. Parents play a major role in educating their children about the risks associated with marijuana use. It’s extremely important that parents are aware of the serious adverse effects marijuana use can have on brain […]