Healthy Coping Skills for Uncomfortable Emotions
When life throws you a curveball—whether it’s the sting of a breakup or a stressful day at work—having healthy coping skills is like having a life raft in stormy seas. These skills aren’t just about survival; they’re about thriving. They help you navigate through rough patches, allowing you to stay grounded and balanced when everything […]
Cannabis-Involved Emergency Department Visits Among Persons Aged <25 Years Before and During the COVID-19 Pandemic
Emergency department (ED) visits involving cannabis increased among youths aged 0–14 years before 2019, coinciding with the expansion of cannabis legalization across the United States. During the COVID-19 pandemic, cannabis-involved ED visits were higher than in 2019, with significant increases observed among children aged 10 years and younger, as well as those aged 11–14 years. […]
Smoking, Gum Disease, and Tooth Loss
Gum disease, or periodontal disease, is a serious infection of the gums that can impact the bone structure supporting your teeth, potentially leading to tooth loss in severe cases. Smoking is a major contributor to severe gum disease in the U.S. The condition begins with bacteria on your teeth that can slip beneath the gums, […]
Tobacco Use and Oral Health Facts
If you’re a smoker or know someone who is, you’ve probably heard all the usual warnings about lung health, but smoking’s impact on your oral health doesn’t get talked about as much. Your mouth is the gateway to your body, and smoking can wreak havoc on it in ways that might surprise you. From stained […]
About Cannabis
Cannabis, also known as marijuana, weed, pot, or bud, is derived from the dried flowers, leaves, stems, and seeds of the cannabis plant. This plant contains over 100 compounds called cannabinoids, each with unique effects. Among these, tetrahydrocannabinol (THC) is the most well-known for its mind-altering properties, leading to the “high” associated with cannabis use. […]
Why Self-Preservation Is Key to Protecting Your Peace Every Day
Carving out time for yourself each day is essential for sustaining both mental and physical peace. In the midst of life’s demands and responsibilities, it’s easy to neglect personal space, but these moments of solitude are crucial for recharging. Whether it’s a quiet cup of tea, a walk in nature, or simply sitting in silence, […]
Is Someone Gaslighting You? Learn the Warning Signs
Gaslighting is a manipulative tactic often seen in abusive relationships, where the abuser distorts reality to make the victim doubt their own perceptions and sanity. This insidious form of emotional abuse involves the creation of a false narrative, leading the victim to question their thoughts, memories, and sense of reality. Over time, the constant undermining […]
Cannabis and Cancer
Cannabis and its compounds, such as THC and CBD, have been researched for their potential to alleviate the side effects of cancer treatments like chemotherapy. While some studies suggest these cannabinoids may offer relief from certain symptoms, there is no evidence that cannabis or its components can cure cancer. Moreover, like other drugs, cannabis can […]
Subjective Well-Being—A Way to Measure Your Own Happiness
Ever wondered how we really measure happiness? Subjective well-being, or SWB, is all about how we personally feel about and evaluate our lives—basically, it’s our self-reported happiness and mental health check-in. SWB isn’t just for psychologists to understand how content we are; it’s also a handy tool for shaping public health, economic strategies, and social […]
Smoking and Death
Cigarette smoking is the leading cause of preventable death in the United States, claiming countless lives every year. It’s a heartbreaking reality, but it’s also a call to action. By quitting smoking, you’re not just adding years to your life—you’re reclaiming your health, your freedom, and your future. Every cigarette you choose not to smoke […]