Cannabis and Heart Health
Cannabis use can cause an increased heart rate and elevated blood pressure immediately after consumption, which may raise the risk of stroke, heart disease, and other vascular conditions. Most studies linking cannabis to heart attacks and strokes focus on individuals who smoke it, as cannabis smoke contains harmful substances similar to those found in tobacco […]
Young men at highest risk of schizophrenia linked with cannabis use disorder
NIH study highlights the need to proactively screen for, prevent, and treat cannabis use disorder especially among young people. NIH A study led by researchers at the Mental Health Services in the Capital Region of Denmark and the National Institute on Drug Abuse (NIDA) at the National Institutes of Health found that young men with […]
Cannabis and Mental Health
Cannabis use can lead to disorientation, anxiety, and paranoia. People who use cannabis are at a higher risk of developing psychosis, which includes hallucinations and paranoia, and long-term mental disorders such as schizophrenia. This risk is especially pronounced in individuals who begin using cannabis at a young age and use it frequently. Additionally, cannabis use […]
A Letter to Those Grieving This Father’s Day, From a Therapist
The early Father’s Days were meant to recognize and celebrate the roles fathers play in their children’s lives, acknowledging the shift from fathers who worked long hours in factories, leaving most of the child-rearing to mothers. Verywell Mind The essence of summer often conjures up images of backyard barbecues, baseball games, and the refreshing taste […]
Top 10 Stress-Relieving Hobbies
In our fast-paced world, it is crucial to carve out time for activities that are purely enjoyable as a form of self-care. Engaging in hobbies can significantly improve mental health and alleviate stress. Hobbies offer a break from daily routines, allowing individuals to focus on something they love, which can lead to a sense of […]
Cannabis and Teens
The teen years are a time of growth, exploration, and taking chances. While some risks, like running for student council or asking someone out, can help shape your identity and foster independence, others can be harmful. Using cannabis is one of those risks that can negatively impact your health and well-being. Did you know that […]
Health Effects of Cigarettes: Cancer
Cancer is a group of diseases where cells grow uncontrollably, invading other parts of your body. These rogue cells can spread through your blood and lymph systems, which normally help clear toxins. There are over 100 types of cancer, each named after where it starts. For instance, lung cancer begins in the lungs, and laryngeal […]
As a Therapist, Here Are the 5 Most Common Things People Bring Up in Therapy
Therapist Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer. In her career she has noticed there are certain things people bring up in therapy sessions. Today we will go over the 5 most common things that people bring up in therapy, take note, maybe this post can be of benefit […]
Is Anxiety Genetic?
Anxiety disorders often run in families, leading many to question whether anxiety is inherited. Although the precise causes of anxiety are not fully known, studies indicate a genetic link. If a close family member has an anxiety disorder, your risk of developing one is approximately two to six times higher. Anxiety, like many mental health […]
Cannabis and Brain Health
Choosing a healthy lifestyle means making decisions that benefit your body and mind. Recent cannabis use, defined as within the last 24 hours, can have immediate and lasting impacts on critical functions like thinking, attention, memory, coordination, movement, and time perception. Our brains are remarkable organs, constantly developing until around age 25. During this crucial […]