Cannabis
Cannabis, derived from the dried leaves, flowers, stems, and seeds of the cannabis plant, contains compounds like tetrahydrocannabinol (THC), known for its mind-altering effects. THC can impact mood, perception, and mental clarity, but it can also pose risks to brain health and overall well-being. Over the years, the potency of cannabis products has increased, as […]
How Cognitive Therapy Works for Stress Relief
Stress can overwhelm our minds, feeding us negative energy that leads to harmful thoughts, anxiety, and self-doubt. This negative cycle can be hard to break, but cognitive therapy offers a way to regain control. Cognitive therapy focuses on identifying and challenging distorted thinking patterns, replacing them with more balanced, positive thoughts. By learning how to […]
Use These 10 Phrases to Disarm a Narcissist
Interacting with a narcissist can be deeply damaging to your mental health because they often manipulate, gaslight, and devalue others to maintain control and feed their ego. Their lack of empathy and constant need for validation can make you question your self-worth, leaving you feeling drained, anxious, and emotionally unstable. Over time, this toxic dynamic […]
Cannabis and Your Health
Tetrahydrocannabinol (THC) is a mind-altering compound that causes a “high,” leading to intoxication and influencing perception, thought processes, emotions, and decision-making. For more details on how THC affects the body, visit the National Institute on Drug Abuse: Cannabis Drug Facts. On the other hand, cannabidiol (CBD) does not cause a “high” but can still have […]
Commercial Tobacco Control Framework
Minnesota’s recent commercial tobacco prevention efforts, led by community advocates and local public health, have driven innovative policy, systems, and environmental changes centered on health equity. These efforts include local communities passing Tobacco 21 laws before federal and state legislation, policies prohibiting the sale of flavored commercial tobacco products, including menthol, starting in 2017, and […]
MARIJUANA USE AND TEENS
The teenage years, especially during high school, are a critical period for identity formation and exploration. As teens navigate this time of self-discovery, risk-taking often becomes a part of their journey, from trying new activities to pushing personal boundaries. While some risks, like joining a sports team or running for student council, can help build […]
Youth and Tobacco Use
Youth use of tobacco products in any form is dangerous and poses significant health risks, not just to the individual but to those around them as well. Preventing tobacco use among young people is essential to reducing overall rates of tobacco addiction, as the habit is often established during adolescence. In fact, nearly 9 out […]
25 Motivational Quotes You Didn’t Know You Needed to Read
We all have moments when life feels stagnant, like we’re just going through the motions, stuck in a rut without a clear direction. It’s normal to feel this way from time to time, but a simple motivational quote can often spark a shift in perspective. Whether it’s a reminder to keep going, a push to […]
How to Be Less Stressed
Stress is a powerful force in our lives, often acting as both a motivator and a disruptor. In small doses, stress can help us focus, push through challenges, or react quickly in emergencies. However, when stress becomes a constant presence, it begins to take a toll on our mental, emotional, and physical health. Chronic stress […]
Health Effects of Cigarettes: Cardiovascular Disease
Cardiovascular diseases (CVDs) encompass conditions affecting the heart and blood vessels, including heart disease, stroke, and peripheral artery disease (PAD). In the U.S., coronary heart disease (CHD), caused by plaque buildup in the arteries that supply blood to the heart, is the most common form of heart disease. This plaque, made up of cholesterol and […]