Bidis: Health Risks and How to Quit
There are numerous health risks associated with smoking, and Bidis are also no exception to this. These little filterless tobacco filled cigarettes are hand rolled using tendu or temburni leaf (Diospyros melanoxylon). The leaf is manufactured in India and other Asian countries and has been used and exported for centuries. Tobacco workers in India were the […]
Smoking and Diabetes
Smoking tobacco poses many health risks that can eventually lead to death. Studies have shown that smokers have a 30% to 40% higher chance of developing type 2 diabetes than non smokers. Researchers have found that smoking tobacco harms the body’s cells and interferes with the cells normal functions. This interference causes the body to […]
Marijuana and Heart Health
Marijuana can have any effects on the heart, varying from short-term to long-term implications. Marijuana can lead to an increased heart rate when consumed, which can lead to further complications for those who have preexisting cardiovascular issues. Marijuana use can also cause the blood pressure to fluctuate which can increase the strain on the heart. […]
Effects of Marijuana Use on Impulsivity and Hostility in Daily Life
Many young people, and adults use marijuana, however it is becoming quite common amongst the youth in particular. Researchers studies have shown that chronic marijuana use may lead to a spike in impulsivity and hostility, however it is still yet unclear how recreational marijuana use affects users day to day experiences. In one study, 43 […]
Marginalized Mental Health Matters: What Experts Want You to Know
Today more than ever, individuals are more willing to promote mental health in the same ways that physical health has been prioritized. Regardless of this modern advancement, society has much more progress to make in regard to the discourse of how oppression impacts mental health. BIPOC individuals who work as doctors, counselors and therapists deeply […]
What Is Snuff, and How To Quit
Snuff is a ground powdered form of tobacco, there are both dry and wet varieties. It is considered the smokeless tobacco which makes it seem like a better alternative to smoking, however it is still not safe and can have detrimental effects on the heart and body. Snuff tobacco is commonly snorted or sniffed into […]
Pipe Tobacco Health Risks
It may seem like pipe tobacco is less harmful than cigarette smoking, however this is not true. When pipe tobacco is smoked it releases harmful chemicals and toxins that are inhaled, and may also get into the bloodstream. Smoking pipe tobacco also increases the risk of certain cancers, heart disease, Chronic Obstructive Pulmonary Disease (COPD) […]
Key Facts About Cigars And Their Health Risks
Despite the cultural allure of cigars, they still hold some health risks that should be noted. Many cigar smokers associate cigars with sophistication and relaxation, however just like any other tobacco product they still are damaging to the body. There is a common misconception that because cigars aren’t inhaled they are less dangerous than cigarettes […]
What Is OCD
Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by intrusive distressing thoughts, known as obsessions, which lead individuals to engage in repetitive behaviors. These receptive behaviors are known as compulsions, and are often performed to alleviate the discomfort caused by the obsessions. The compulsions can be quite consuming and disrupting, making it difficult for […]
Meditation and It’s Many Benefits
Meditation is an ancient technique that has been practiced by spiritual communities across the world for centuries. There are many different forms of meditation, and approaches to practice may differ by country. Although meditation has been associated with religions such as Hinduism, Jainism and Buddhism, such mindfulness techniques have been observed by non religious communities […]