The Role Of Art Therapy In Mental Health
Art can serve as a profound therapeutic vehicle in treating and enhancing mental health. Through various methods such as painting, music, drawing, and writing, individuals are able to express and explore their emotions, thoughts and experiences in a non-verbal and non judgmental manner. Art therapy offers a safe space for individuals with mental health conditions […]
What is Menthol
Menthol is a naturally found compound, it’s found in plants of the mint family (Lamiaceae), scientific name Mentha. It is used widely in consumer products such as cough drops, cigarettes, flavored cigars and topical creams, due to its cooling and soothing qualities. Menthol can provide a refreshing sensation from ailments like coughing, congestion, and sore […]
Substance Abuse and Mental Health
Substance abuse along with co-occuring mental health disorders represent a complex and intertwined challenge that impacts countless people throughout the world. When substance abuse intersects with mental health disorders the consequence can be severe and debilitating. Substance abuse such as drugs or alcohol often exacerbates existing mental health conditions, or may trigger the emergency of […]
Tobacco Use and Behavioral Health
An estimated 35% of cigarette smokers have a behavioral health disorder and also account for 38% of all U.S. cigarette consumption. The use of tobacco and mental health are quite intricately linked together, with some evidence showing a strong association between the two. Individuals with mental health conditions such as anxiety, depression, or substance abuse […]
Mental Health Side Effects Of Cannabis Use
The use of cannabis has been associated with several mental health side effects, and potential exacerbation of existing mental health conditions. While many individuals experience a temporary state of euphoria and relaxation, some are prone to negative side effects such as anxiety, paranoia, and panic attacks. Frequent and heavy cannabis use has been linked to […]
Marijuana Effects On The Brain
Cannabis or better known as Marijuana or weed, wields various effects on the brain. The primary psychoactive compound known as THC or delta-9 tetrahydrocannabinol interacts with specific receptors in the brain, which leads to alterations in cognitive and neurological functions. When marijuana is consumed the THC binds to cannabinoid receptors, primarily found in regions responsible […]
Risks Of Marijuana Smoke
The smoke from marijuana causes certain health risks to the lungs due to the inhalation of toxic substances and irritants. When marijuana is smoked it releases many harmful and toxic compounds including tar, carbon monoxide, carcinogens which can damage the respiratory system. Combustion of marijuana produces similar toxins to those found in tobacco smoke such […]
Minnesota Tobacco Prevention Resources
“A study from the University of North Carolina found that the two primary ingredients found in e-cigarettes—propylene glycol and vegetable glycerin—are toxic to cells and that the more ingredients in an e-liquid, the greater the toxicity.” ~American Lung Association Tobacco Prevention is of extreme importance due to its profound impact on individuals and public health […]
Reframing Language: Why Changing Our Thinking, Our Actions And Our Language Matters.
Refraining language in mental health is a very powerful mechanism that can foster better understanding, empathy, and empowerment. By consciously sifting our words, and changing our perspectives, we can transform the way we communicate about mental health, with ourselves and with others. Reframing involves replacing stigmatizing or negative language with neutral or positive alternatives that […]
The impact of anti-Asian racism on routine activities and mental health among Korean American older adults and their caregivers
Since the Covid-19 pandemic the escalated incidence of hate crimes towards Asian American individuals and their communities has escalated causing, anxiety, fear, and vulnerability. Anti-Asian racism has had a significant impact on Asian-American senior adults and their caregivers in many ways. Typical daily routines have become difficult, as the constant threat of discrimination, or violence […]