Yes—You Can Totally Use Interior Design as a Therapy Tool
A cluttered home can significantly impact mental health by contributing to feelings of stress, anxiety, and overwhelm. When surrounded by clutter, individuals may struggle to focus, experience heightened levels of cortisol (the stress hormone), and feel a sense of disorganization that permeates their daily lives. However, interior design can serve as a powerful therapy tool […]
Common Signs and Symptoms of Too Much Stress
Stress is an unavoidable aspect of life, yet excessive amounts can inflict profound harm on both your physical and mental well-being. The manifestations of stress are multifaceted, arising from various facets of our lives such as work, personal relationships, and financial concerns. Whether grappling with the pressures of daily existence, enduring persistent stressors, or confronting […]
Reductions in Cannabis Use Are Associated with Improvements in Anxiety, Depression, and Sleep Quality, But Not Quality of Life
Cannabis, the most commonly used illicit substance globally, presents risks as approximately 3 out of 10 users in the U.S. develop cannabis use disorder (CUD). While initially sought for its euphoric and calming effects, chronic cannabis use can exacerbate mental health symptoms, including depression, anxiety, and psychosis. With an increasing number seeking treatment for CUD, […]
What We Know about Marijuana
Marijuana, also recognized as cannabis, weed, pot, or dope, denotes the dried components of the cannabis plant, encompassing flowers, leaves, stems, and seeds. The cannabis plant harbors over 100 compounds, termed cannabinoids. Among these, tetrahydrocannabinol (THC) induces impairment, while cannabidiol (CBD) does not, signifying it doesn’t elicit a psychoactive “high.” Marijuana maintains its illegality at […]
How to Choose the Best Type of Therapy For You
Taking the initial step towards therapy signifies a significant milestone. It’s important to acknowledge this choice as it holds the potential to transform your life. Yet, navigating the process of finding suitable therapy can feel overwhelming, especially when it comes to selecting the most fitting approach for your needs. With numerous therapy options available, determining […]
Using Nicotine Lozenges to Quit Smoking
Nicotine lozenges are a form of nicotine replacement therapy (NRT), and are used to help people quit smoking. This form of medicine is placed on the tongue and allowed to dissolve for 20-30 minutes as it releases little amounts of nicotine into the bloodstream to help with cravings. Countless people use nicotine lozenges to help […]
The Healthiest Approaches to Self-Improvement
When it comes to self-improvement there is no one way approach. Approaching self-improvement will look different for all of us. The best approach is what works best for you, so as long as this method is healthy and improves ones positive inner qualities and mental health. It may take a few adjustments in finding what […]
‘Why Is Life So Hard?’ How to Cope When You Feel This Way
Life can be chaotic at times and calm during other times, however one fact that many agree on is that life can also be very stressful. There are many reasons we feel stressed, some feel stress from work, family concerns can be stressful, and relationships can also be stressful. Sometimes meeting deadlines, traveling, or maintaining […]
The Relationship Between Nicotine and ADHD
Research has shown that teenagers and adults with attention-deficit hyperactivity disorder (ADHD) are more likely to smoke cigarettes and have a higher chance of becoming addicted to nicotine. Teens and adults with ADHD are also more likely to start smoking at a younger age, and have more difficulty quitting tobacco use. This relationship between nicotine […]
Delta-9-Tetrahydrocannabinol: What to Know About THC
THC or Delta-9- Tetrahydrocannabinol is the psychoactive substance found in marijuana. This substance affects the brain by causing a “high”. This substance is one of over 500 substances found in marijuana. THC is one of the most recognized substances in marijuana, however it’s important to note that CBD or cannabinol is also present in marijuana. […]