Behavior Health and Wellness Blog

How Pot Affects Your Mind and Body

Cannabis, often called marijuana, weed, pot, or grass, is a drug derived from the cannabis plant. It can be consumed in various ways—smoked, vaped, eaten, or even brewed into drinks. While many use it recreationally for relaxation or enjoyment, it’s increasingly being prescribed by doctors to address certain medical conditions and symptoms. Cannabis contains compounds […]

Cannabis Frequently Asked Questions

Cannabis, also known as marijuana, weed, pot, or bud, refers to the dried flowers, leaves, stems, and seeds of the cannabis plant. This plant contains over 100 compounds called cannabinoids, including tetrahydrocannabinol (THC), which is mind-altering and causes impairment, and cannabidiol (CBD), a non-impairing compound that does not produce a “high.” How Is Cannabis Used? […]

Health Effects of Smokeless Tobacco

Smokeless tobacco might seem like a safer option, but it comes with serious risks that are hard to ignore. It can lead to nicotine addiction and increase the risk of deadly cancers, including those of the mouth, esophagus, and pancreas. Users face diseases like leukoplakia and oral cavity cancers, and pregnant individuals risk early delivery […]

How to Respond to Psychogenic Fever

Psychogenic fever is a psychosomatic condition where body temperature rises (fever) without any medical cause. Instead, psychological factors like stress, anxiety, or emotional distress are thought to trigger it. This highlights how closely mental and physical health are connected. Research in Japan examined psychogenic fever’s patterns, revealing it is most common in 13-year-olds and occurs […]

Cannabis and Other Drugs

Researchers disagree on whether cannabis acts as a “gateway drug,” leading to the use of more dangerous substances like cocaine or heroin. While evidence linking cannabis use to an increased risk of using other drugs is limited, frequent or early cannabis use may raise the likelihood of dependence or addiction to other substances, including alcohol […]

Understanding Stress and Neck Pain

Neck pain and stress are closely interconnected, forming a cycle where one often exacerbates the other. Stress triggers the release of hormones like cortisol, which can lead to muscle tension, particularly in the neck and shoulders, as the body reacts to perceived threats. This tension may cause stiffness, discomfort, or even chronic pain. Conversely, persistent […]

Tobacco-Related Mortality

Overall, mortality rates among smokers in the United States are about three times higher than those of non-smokers, primarily due to smoking-related diseases such as cancer, respiratory conditions, and vascular diseases. Smokeless tobacco also poses significant health risks, being a known cause of cancer and potentially increasing the risk of sudden death due to heart […]

How to Cope With Depression and Anxiety at the Same Time

Coping with depression and anxiety simultaneously can feel like being pulled in two conflicting directions, each vying for control. Depression might whisper that you’re too exhausted to move, urging you to stay in bed and disengage, while anxiety pushes you toward overthinking and constant activity, making rest seem impossible. Studies suggest that between 20% and […]

Cannabis and Driving

Studies have shown a link between acute cannabis use and car crashes, though further research is needed. It is challenging to directly connect the presence of cannabis or the concentration of tetrahydrocannabinol (THC), the psychoactive compound responsible for cannabis’s “high,” to driving impairment in individuals. Additionally, research indicates that using multiple substances, like cannabis and […]

Current Cigarette Smoking Among Adults in the United States

Cigarette smoking among adults has decreased over recent decades. Most adult tobacco users continue to use combustible products, with cigarettes remaining the most widely used type. E-cigarettes are the second most commonly used tobacco product, and their use among adults rose between 2019 and 2022. Certain population groups favor specific types of tobacco products more […]