Caring For Your Mental Health
Mental Health Mental health encompasses our emotional and psychological well-being. Mental health affects how we relate to others, live in society, make decisions and react. Our mental health is important for overall health, and with good mental health we live a more balanced and healthy quality of life. Improving our self care strategies and getting […]
Why Asian American Mental Health Matters
STATISTICS AAPI Asian Americans in the United States have experienced racism alongside many other non-white individuals. Racism in the United States is fueled by white supremacy, and this form of racism has woven itself into the very fabric of American society and culture. The Covid-19 pandemic has driven many hidden racists out of their dens, […]
Marijuana Use Amongst Teens
Marijuana use amongst teens has become a popular social practice. Many teenagers are at a stage of exploration in life, exploring and learning new things, as well as taking new risks. Some of these behaviors can be positive and benefit a health lifestyle, however others, such as substance abuse can lead one down a path […]
How Other Countries Deal With Mental Health
Mental Health impacts everyone regardless of distance. Different cultures, communities and countries all have different ways of dealing with mental health issues. Some cultures have sacred chants, practices and meditations they use to deal with mental health issues, while others may use forms of exercise, guidance from spiritual leaders and medicines. Regardless of location, mental […]
Teaching The Youth Compassion
It is important that the youth learn to be compassionate, and accept others who are different than them. By teaching the youth compassion, we create an environment of peace, mental wellness and equity for all. In creating a environment of peace, mental wellness and equity we are also creating an environment that is not racist, […]
NICOTINE ADDICTION
FACTS Quitting tobacco has been proven difficult for many, however by quitting tobacco ones health improves. Nicotine addiction is not just an issue plaguing the USA, it is a global issue. Many people from all backgrounds smoke, chew, vape, and many suffer fighting the strong hold nicotine has on a body and mind. Nicotine releases […]
Cultural Factors Influencing Asian American Mental Health
Culture influences traditional Asian belief systems which affect diagnosis and treatment of mental health disorders. There are several cultural key factors that are relevant in this process, however it is important to note that Asian cultures can tremendously vary within groups. These factors differ for everyone depending on acculturation, socioeconomic status and immigration status. In […]
Get Mental Health Help, Don’t Cope with Vaping
VAPING, IS IT SAFE? Vaping has been rising in popularity amongst youth and adults alike. Many youth who pick up vaping are also more likely to try or use tobacco such as cigarettes, cigars, cigarillos, and possibly other substances. Although vaping may be slightly less dangerous than smoking tobacco, it still is more dangerous than […]
Community and Mental Health
There are many great benefits community can serve in ones mental health. As social beings we need some amount of social interaction, and finding that perfect balance is important to us. Community takes away the loneliness, removes isolation, and gives us the support we need to function throughout our lives. When one is stressed, struggles […]
Dangers of Tobacco Farming
Tobacco Tobacco is a plant that is grown for its leaves. The leaves are dried, fermented or cured to be used in different products such as cigarettes, cigars, chew and many more tobacco products. The leaves of the tobacco plant are very high in nicotine and this can lead to addiction. Nicotine addiction is known […]