Why Self-Preservation Is Key to Protecting Your Peace Every Day
Carving out time for yourself each day is essential for sustaining both mental and physical peace. In the midst of life’s demands and responsibilities, it’s easy to neglect personal space, but these moments of solitude are crucial for recharging. Whether it’s a quiet cup of tea, a walk in nature, or simply sitting in silence, […]
Is Someone Gaslighting You? Learn the Warning Signs
Gaslighting is a manipulative tactic often seen in abusive relationships, where the abuser distorts reality to make the victim doubt their own perceptions and sanity. This insidious form of emotional abuse involves the creation of a false narrative, leading the victim to question their thoughts, memories, and sense of reality. Over time, the constant undermining […]
Cannabis and Cancer
Cannabis and its compounds, such as THC and CBD, have been researched for their potential to alleviate the side effects of cancer treatments like chemotherapy. While some studies suggest these cannabinoids may offer relief from certain symptoms, there is no evidence that cannabis or its components can cure cancer. Moreover, like other drugs, cannabis can […]
What Happens to Your Brain When You Meditate Every Day?
Some people view meditation as a strange or mystical practice, while regular practitioners often praise its benefits. However, what if meditation was more than just a calming routine? Research indicates that consistent meditation can profoundly impact the brain, enhancing its calmness and clarity. Dr. Mirela Loftus, MD, PhD, the medical director at Newport Healthcare, explains, […]
Subjective Well-Being—A Way to Measure Your Own Happiness
Ever wondered how we really measure happiness? Subjective well-being, or SWB, is all about how we personally feel about and evaluate our lives—basically, it’s our self-reported happiness and mental health check-in. SWB isn’t just for psychologists to understand how content we are; it’s also a handy tool for shaping public health, economic strategies, and social […]
Smoking and Death
Cigarette smoking is the leading cause of preventable death in the United States, claiming countless lives every year. It’s a heartbreaking reality, but it’s also a call to action. By quitting smoking, you’re not just adding years to your life—you’re reclaiming your health, your freedom, and your future. Every cigarette you choose not to smoke […]
7 Brain Exercises to Strengthen Your Mind
Remember, a healthy mind is the foundation of a vibrant life. By regularly practicing these 7 brain exercises, you’re not just preserving your mental agility, but also enriching your daily experiences and enhancing your overall well-being. Just like your body thrives on physical activity, your mind flourishes with mental challenges. So, keep pushing your boundaries, […]
National Minority Mental Health Awareness Month
SAMHSA’s Office of Behavioral Health is dedicated to ensuring that individuals from racial, ethnic, and sexual or gender minority groups have access to high-quality mental health and substance use care. By prioritizing the needs of these communities, SAMHSA aims to help people at risk or struggling with these conditions to thrive and achieve overall well-being. […]
E-Cigarette Use Among Adults
Adults often view vaping or e-cigarettes as a safer alternative to traditional cigarettes or cigars. Many turn to e-cigarettes as a means of reducing their tobacco consumption or quitting smoking altogether. However, it’s important to note that e-cigarettes are not a healthy alternative for anyone, as they still pose significant health risks and concerns. Some […]
Tobacco
Tobacco use remains a leading cause of preventable disease, disability, and death in the United States. Each year, cigarette smoking is responsible for over 480,000 deaths, including around 41,000 nonsmoking adults and 400 infants who succumb to the dangers of secondhand smoke. While the number of adult smokers has significantly decreased over the past fifty […]