Mental Health and Marijuana
Frequent and high-dose marijuana consumption, particularly on a daily or near-daily basis, can lead to disorientation and induce feelings of anxiety and paranoia. Those who engage in marijuana use are at an increased risk of experiencing temporary psychosis, characterized by hallucinations, paranoia, and a detachment from reality, as well as enduring mental health conditions such […]
Smoking and Cancer
Cancer is a term used to describe a variety of illnesses characterized by the uncontrollable division of abnormal cells, which can infiltrate surrounding tissues. These rogue cells have the capacity to metastasize, traveling to distant parts of the body via the bloodstream and lymphatic system, which typically function to eliminate toxins. With over 100 distinct […]
Color Therapy Types, Techniques, and Benefits
Color therapy, or chromotherapy, employs colors and light to address various mental and physical health concerns, with its roots tracing back to ancient Egyptian practices. Utilizing sunlit spaces adorned with colored glasses, the Egyptians explored the therapeutic potential of hues. Despite its historical precedence and occasional traction, color therapy remains largely marginalized within Western medicine. […]
Heart Disease and Stroke
Cardiovascular diseases (CVDs), encompassing heart disease and stroke, afflict millions worldwide. The primary culprit among heart conditions in the United States is coronary heart disease, colloquially known as coronary artery disease. This condition entails the gradual narrowing of blood vessels responsible for transporting blood to the heart. A stroke happens when the blood flow to […]
Can Secondhand Marijuana Smoke Affect NonSmokers?
Further research on the effects of secondhand marijuana smoke is imperative, given the uncertainties surrounding its health implications. While the known risks of exposure to secondhand tobacco smoke, such as cardiovascular and respiratory issues, prompt concerns about similar health hazards from marijuana smoke, additional studies are needed to elucidate this connection. Secondhand marijuana smoke shares […]
Hookahs
Hookahs, also known as narghile, argileh, shisha, hubble-bubble, or goza, are water pipes utilized for smoking specially flavored tobacco like apple, mint, cherry, and more. Despite the misconception of its reduced harm, hookah smoking poses similar health risks to cigarette smoking. Additionally, hookahs come in various sizes, shapes, and styles, typically featuring a head with […]
How to Set SMART Goals
Setting SMART goals, whether in therapy or at home, empowers you to articulate your intentions clearly and implement them effectively. The SMART acronym underscores the importance of goals being specific, measurable, attainable, relevant, and time-bound. By employing SMART goals, you not only gain a structured approach to goal-setting but also cultivate a sense of ownership […]
The Potential Side Effects of CBD
The most common side effects of CBD encompass drowsiness, gastrointestinal disturbances, dry mouth, decreased appetite, nausea, and potential interactions with other medications. These adverse reactions can pose significant challenges for individuals seeking to integrate CBD into their wellness routines, potentially impacting their daily activities and overall quality of life. Understanding and addressing these negative health […]
Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change
Enabler behavior, though often well-intentioned, can perpetuate unhealthy patterns in relationships or situations. Whether it involves substance abuse, codependency, or other destructive behaviors, enablers inadvertently shield individuals from the consequences of their actions, thereby impeding their growth and recovery. Recognizing and breaking this cycle is crucial as it allows the sufferer to confront reality and […]
10 Tips for When You Quit Smoking
When you’re prepared to kick the smoking habit, there are numerous strategies to aid you in staying committed to your objectives. We’re all aiming for this cessation attempt to be the one that truly endures—a lifelong victory over nicotine dependence. As we extinguish that final cigarette and embark on our journey towards healing, our ultimate […]