18 Effective Stress Relief Strategies
Stress is a part of life and can arise at any point. Learning to integrate stress relief strategies into one’s daily life can help reduce stress when it storms in. We may not always be able to control life as it unfolds, however we do have control over one thing, and that is our response […]
How to Fit Meditation Into Your Day
Our lives are often quite busy, even chaotic, and sometimes it seems impossible to find that peaceful state with everything going on. Learning how to take time for your mental health and fit meditation into your daily routine can be of great benefit. In this blog post you will learn how to fit meditation into […]
Does Sound Healing Actually Work?
Many of us are aware of the many healing benefits of music. Music can inspire us to create art, make us get up and dance, and even help us fall asleep. Music is a complex, colorful, and dimensional collection of sounds. The vibrations of sound can affect us on a neurological, physiological, and biochemical level. […]
What Is Cognitive Behavioral Therapy (CBT)?
You may have heard of cognitive behavioral therapy or CBT for short, and wondered what it’s about. In this post we will answer your questions. Cognitive behavioral therapy (CBT) is a psychotherapeutic therapy that helps individuals to change destructive thought patterns. CBT fuses together both cognitive therapy and behavior therapy which helps individuals replace negative […]
What Nicotine Does to Your Body
Nicotine is a stimulant found in the tobacco plant, it’s one of the most addictive drugs in the United States. The surgeon general suggests nicotine to be just as addicting as cocaine and heroin, making it a tough habit to quit. In recent times fewer people over age 18 are smoking cigarettes, however smoking is […]
Can Marijuana Cause Psychosis?
Psychosis is a mental disorder that causes the individual to suffer a disconnect from reality. This condition can occur from mental illness but may also be induced by marijuana use. Some of the most common symptoms are delusions, hallucinations, incoherent talking, and agitation. Research has shown that people who suffer with mental health conditions and […]
Best Non-Medical Ways to Quit Smoking
Many smokers want to quit but find it difficult to do so, research shows that smokers that want to quit are around 70%. Although nicotine is highly addictive there are support tools available to help smokers to quit. If you’d like non medication tools for quitting smoking, there are several tools available. There are in […]
How Long Does Nicotine Last?
Nicotine is an extremely addictive substance found in all tobacco products including e-cigarettes, vapes, cigars, cigarillos, cigarettes, snuff, pipes, and chewing tobacco. Although nicotine is not an illegal substance, it is illegal to sell to anyone under the age of 18, and in some states the legal purchase age is 21. Your body breaks down […]
The 13 Best Online Therapy Services That Are Tried, Tested, and Expert-Approved
Verywell tested 80 online therapy providers and found 13 of the best ones. Many people can benefit from online therapy sessions, it should be be convenient for everyone, fitting each individuals unique therapy needs. Estimates suggest around 70% of Americans can not access traditional therapy due to complex barriers including cost, transportation issues and a […]
How to Quit Vaping
You may have started vaping to help in quitting smoking, or maybe you picked it up out of curiosity. Regardless of why, or how you started vaping, quitting can change your life for the better. Research shows that vaping is a tough addiction to break away from, nicotine is very addictive. In one study, research […]