18 Effective Stress Relief Strategies
We all encounter stress in our lives, from major life changes, or some minor stressful events. We may not be able to always control how events unfold in our lives, however we can always control our response to stressful events. Stress can effect our well-being, becoming chronic at times, leaving us feeling trapped or weighed […]
Does smoking marijuana increase lung cancer risk?
Marijuana use has become even more popular than it has been in past years. Many states have recently passed new laws legalizing recreational marijuana use. Research has shown that legalization increases marijuana use almost 20%. With marijuana becoming even more used by more people, we should learn more about how it can affect lung health. […]
How to Be More Confident: 9 Tips That Work
Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations. Studies have shown that having confidence can improve our mental health and well-being. When you have this healthy balance of confidence you’re able to achieve more personal and professional goals. […]
Mindfulness vs. Meditation: What’s the Difference?
Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will certainly bring more peace, calm and serenity into your mental and physical space. Mindfulness is a tool that’s used to bring more awareness on the […]
A Trauma-Informed Approach to Enhancing Mental Health Support for Immigrants & Refugees
Building Connections Many immigrants and refugees struggle may struggle with finding quality mental health. There may also be a lack of culturally competent mental health care providers who understand the unique care immigrants and refugees need. Some barriers to mental health care may also include stigma, financial barriers, acculturation stress, a preference for non-clinical treatments, […]
Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use
Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of us need a day or two to refresh ourselves, breathe, and just be present with ourselves. It’s important that we realize our life stressors whatever they may be, […]
Bidis: Health Risks and How to Quit
There are numerous health risks associated with smoking, and Bidis are also no exception to this. These little filterless tobacco filled cigarettes are hand rolled using tendu or temburni leaf (Diospyros melanoxylon). The leaf is manufactured in India and other Asian countries and has been used and exported for centuries. Tobacco workers in India were the […]
Smoking and Diabetes
Smoking tobacco poses many health risks that can eventually lead to death. Studies have shown that smokers have a 30% to 40% higher chance of developing type 2 diabetes than non smokers. Researchers have found that smoking tobacco harms the body’s cells and interferes with the cells normal functions. This interference causes the body to […]
Marijuana and Heart Health
Marijuana can have any effects on the heart, varying from short-term to long-term implications. Marijuana can lead to an increased heart rate when consumed, which can lead to further complications for those who have preexisting cardiovascular issues. Marijuana use can also cause the blood pressure to fluctuate which can increase the strain on the heart. […]
Effects of Marijuana Use on Impulsivity and Hostility in Daily Life
Many young people, and adults use marijuana, however it is becoming quite common amongst the youth in particular. Researchers studies have shown that chronic marijuana use may lead to a spike in impulsivity and hostility, however it is still yet unclear how recreational marijuana use affects users day to day experiences. In one study, 43 […]