7 Brain Exercises to Strengthen Your Mind
Remember, a healthy mind is the foundation of a vibrant life. By regularly practicing these 7 brain exercises, you’re not just preserving your mental agility, but also enriching your daily experiences and enhancing your overall well-being. Just like your body thrives on physical activity, your mind flourishes with mental challenges. So, keep pushing your boundaries, […]
National Minority Mental Health Awareness Month
SAMHSA’s Office of Behavioral Health is dedicated to ensuring that individuals from racial, ethnic, and sexual or gender minority groups have access to high-quality mental health and substance use care. By prioritizing the needs of these communities, SAMHSA aims to help people at risk or struggling with these conditions to thrive and achieve overall well-being. […]
E-Cigarette Use Among Adults
Adults often view vaping or e-cigarettes as a safer alternative to traditional cigarettes or cigars. Many turn to e-cigarettes as a means of reducing their tobacco consumption or quitting smoking altogether. However, it’s important to note that e-cigarettes are not a healthy alternative for anyone, as they still pose significant health risks and concerns. Some […]
Tobacco
Tobacco use remains a leading cause of preventable disease, disability, and death in the United States. Each year, cigarette smoking is responsible for over 480,000 deaths, including around 41,000 nonsmoking adults and 400 infants who succumb to the dangers of secondhand smoke. While the number of adult smokers has significantly decreased over the past fifty […]
How to Stop Being Selfish
Selfishness is a natural human trait that everyone experiences at some point in their lives, and to some extent, it’s quite normal. However, when selfishness becomes so profound that it overrides consideration for others, it can turn toxic and cause significant harm. It has the potential to ruin healthy relationships and bring down one’s mental […]
Cannabis and Poisoning
Cannabis poses significant risks, especially when it comes to edibles, which can be deceptively dangerous. While many perceive cannabis as safe due to its legalization in some areas, the reality is that edibles carry a high risk of poisoning. Unlike smoking, where effects are immediate and easier to control, edibles take longer to impact the […]
20 Funny Quotes About Anxiety to Lighten Your Mental Load
Life can bring us stress in many ways, whether it’s from work, school, staying updated with the news, or just trying to keep up with everything happening around us. Anxiety and stress seem to find their way into our lives no matter the situation, and it can feel overwhelming at times. In this blog post, […]
Cannabis Health Effects
Cannabis, the most commonly used illegal drug in the United States, saw use by approximately 61.9 million people in 2022. Despite its popularity, cannabis poses significant risks to both physical and mental health. Regular use can impair memory, judgment, and coordination, increasing the likelihood of accidents and injuries. It also has the potential to exacerbate […]
How Bedtime Meditation Can Help Turn Your Brain Off at Night
Stress and sleep deprivation often go hand in hand, creating a vicious cycle where anxiety makes it difficult to fall asleep, and lack of rest heightens stress levels. During such challenging times, meditation can serve as a powerful tool to break this cycle. Bedtime meditation, in particular, helps calm the mind, reduce anxiety, and create […]
Cannabis Facts and Stats
Despite its widespread use, with 52.5 million Americans (19% of the population) having used cannabis at least once in 2021, the risks associated with marijuana are significant and alarming. Approximately 3 in 10 cannabis users develop cannabis use disorder, a risk that is even higher for those who start using before the age of 18. […]