Heart Disease and Stroke
Cardiovascular diseases (CVDs), encompassing heart disease and stroke, afflict millions worldwide. The primary culprit among heart conditions in the United States is coronary heart disease, colloquially known as coronary artery disease. This condition entails the gradual narrowing of blood vessels responsible for transporting blood to the heart. A stroke happens when the blood flow to […]
Can Secondhand Marijuana Smoke Affect NonSmokers?
Further research on the effects of secondhand marijuana smoke is imperative, given the uncertainties surrounding its health implications. While the known risks of exposure to secondhand tobacco smoke, such as cardiovascular and respiratory issues, prompt concerns about similar health hazards from marijuana smoke, additional studies are needed to elucidate this connection. Secondhand marijuana smoke shares […]
Hookahs
Hookahs, also known as narghile, argileh, shisha, hubble-bubble, or goza, are water pipes utilized for smoking specially flavored tobacco like apple, mint, cherry, and more. Despite the misconception of its reduced harm, hookah smoking poses similar health risks to cigarette smoking. Additionally, hookahs come in various sizes, shapes, and styles, typically featuring a head with […]
How to Set SMART Goals
Setting SMART goals, whether in therapy or at home, empowers you to articulate your intentions clearly and implement them effectively. The SMART acronym underscores the importance of goals being specific, measurable, attainable, relevant, and time-bound. By employing SMART goals, you not only gain a structured approach to goal-setting but also cultivate a sense of ownership […]
The Potential Side Effects of CBD
The most common side effects of CBD encompass drowsiness, gastrointestinal disturbances, dry mouth, decreased appetite, nausea, and potential interactions with other medications. These adverse reactions can pose significant challenges for individuals seeking to integrate CBD into their wellness routines, potentially impacting their daily activities and overall quality of life. Understanding and addressing these negative health […]
Understanding Enabler Behavior: Motivations, Signs, and Strategies for Change
Enabler behavior, though often well-intentioned, can perpetuate unhealthy patterns in relationships or situations. Whether it involves substance abuse, codependency, or other destructive behaviors, enablers inadvertently shield individuals from the consequences of their actions, thereby impeding their growth and recovery. Recognizing and breaking this cycle is crucial as it allows the sufferer to confront reality and […]
10 Tips for When You Quit Smoking
When you’re prepared to kick the smoking habit, there are numerous strategies to aid you in staying committed to your objectives. We’re all aiming for this cessation attempt to be the one that truly endures—a lifelong victory over nicotine dependence. As we extinguish that final cigarette and embark on our journey towards healing, our ultimate […]
Can Stress Cause High Blood Pressure?
When stress gets to you, your body undergoes rapid changes: heart rate escalates, muscles tense, and blood pressure surges. This persistent state of tension, if sustained over time, is strongly associated with the development of high blood pressure, medically known as hypertension. Consequently, managing stress becomes pivotal not only for immediate well-being but also for […]
50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling
It’s important to understand that frequently imagining worst-case scenarios is a natural tendency due to our human predisposition for a negativity bias, and it doesn’t reflect any fault or flaw within you. While our pocket-sized phones can accomplish almost anything we imagine, the evolution of our brain’s wiring hasn’t matched this rapid progress. When our […]
What Happens When You Quit Smoking?
Smoking poses numerous grave health hazards, including an increased risk of heart disease, lung cancer, and stroke. However, quitting smoking can initiate a process of reversing some of the damage inflicted and enhancing overall health. Although certain health improvements may require time, the cessation of smoking triggers positive changes that manifest within minutes, hours, and […]