How to Be More Confident: 9 Tips That Work
Confidence is a state of being in firm trust with yourself. It means that you have a strong ability to control your life and situations. Studies have shown that having confidence can improve our mental health and well-being. When you have this healthy balance of confidence you’re able to achieve more personal and professional goals. […]
Mindfulness vs. Meditation: What’s the Difference?
Oftentimes mindfulness and meditation are used interchangeably, however they are not quite the same. The practice of mindfulness and meditation can still be used in ones daily life, which will certainly bring more peace, calm and serenity into your mental and physical space. Mindfulness is a tool that’s used to bring more awareness on the […]
A Trauma-Informed Approach to Enhancing Mental Health Support for Immigrants & Refugees
Building Connections Many immigrants and refugees struggle may struggle with finding quality mental health. There may also be a lack of culturally competent mental health care providers who understand the unique care immigrants and refugees need. Some barriers to mental health care may also include stigma, financial barriers, acculturation stress, a preference for non-clinical treatments, […]
Mental Health Days Help Kids, But Systemic Barriers Prevent Widespread Use
Many are familiar with the concept of “Mental Health Day”, however it is important to take note of what that means for all of us. Many of us need a day or two to refresh ourselves, breathe, and just be present with ourselves. It’s important that we realize our life stressors whatever they may be, […]
Bidis: Health Risks and How to Quit
There are numerous health risks associated with smoking, and Bidis are also no exception to this. These little filterless tobacco filled cigarettes are hand rolled using tendu or temburni leaf (Diospyros melanoxylon). The leaf is manufactured in India and other Asian countries and has been used and exported for centuries. Tobacco workers in India were the […]
Smoking and Diabetes
Smoking tobacco poses many health risks that can eventually lead to death. Studies have shown that smokers have a 30% to 40% higher chance of developing type 2 diabetes than non smokers. Researchers have found that smoking tobacco harms the body’s cells and interferes with the cells normal functions. This interference causes the body to […]
Marijuana and Heart Health
Marijuana can have any effects on the heart, varying from short-term to long-term implications. Marijuana can lead to an increased heart rate when consumed, which can lead to further complications for those who have preexisting cardiovascular issues. Marijuana use can also cause the blood pressure to fluctuate which can increase the strain on the heart. […]
Effects of Marijuana Use on Impulsivity and Hostility in Daily Life
Many young people, and adults use marijuana, however it is becoming quite common amongst the youth in particular. Researchers studies have shown that chronic marijuana use may lead to a spike in impulsivity and hostility, however it is still yet unclear how recreational marijuana use affects users day to day experiences. In one study, 43 […]
Marginalized Mental Health Matters: What Experts Want You to Know
Today more than ever, individuals are more willing to promote mental health in the same ways that physical health has been prioritized. Regardless of this modern advancement, society has much more progress to make in regard to the discourse of how oppression impacts mental health. BIPOC individuals who work as doctors, counselors and therapists deeply […]
What Is Snuff, and How To Quit
Snuff is a ground powdered form of tobacco, there are both dry and wet varieties. It is considered the smokeless tobacco which makes it seem like a better alternative to smoking, however it is still not safe and can have detrimental effects on the heart and body. Snuff tobacco is commonly snorted or sniffed into […]