How to Quit
Making the decision to stop smoking is a crucial step towards enhancing your health, regardless of your age or smoking history. Nicotine addiction, stemming from its presence in tobacco, often complicates the process of quitting smoking. However, there are effective treatments available to support your journey towards quitting. Consider counseling, which can help you in […]
Yes—You Can Totally Use Interior Design as a Therapy Tool
A cluttered home can significantly impact mental health by contributing to feelings of stress, anxiety, and overwhelm. When surrounded by clutter, individuals may struggle to focus, experience heightened levels of cortisol (the stress hormone), and feel a sense of disorganization that permeates their daily lives. However, interior design can serve as a powerful therapy tool […]
Common Signs and Symptoms of Too Much Stress
Stress is an unavoidable aspect of life, yet excessive amounts can inflict profound harm on both your physical and mental well-being. The manifestations of stress are multifaceted, arising from various facets of our lives such as work, personal relationships, and financial concerns. Whether grappling with the pressures of daily existence, enduring persistent stressors, or confronting […]
How to Choose the Best Type of Therapy For You
Taking the initial step towards therapy signifies a significant milestone. It’s important to acknowledge this choice as it holds the potential to transform your life. Yet, navigating the process of finding suitable therapy can feel overwhelming, especially when it comes to selecting the most fitting approach for your needs. With numerous therapy options available, determining […]
The Healthiest Approaches to Self-Improvement
When it comes to self-improvement there is no one way approach. Approaching self-improvement will look different for all of us. The best approach is what works best for you, so as long as this method is healthy and improves ones positive inner qualities and mental health. It may take a few adjustments in finding what […]
‘Why Is Life So Hard?’ How to Cope When You Feel This Way
Life can be chaotic at times and calm during other times, however one fact that many agree on is that life can also be very stressful. There are many reasons we feel stressed, some feel stress from work, family concerns can be stressful, and relationships can also be stressful. Sometimes meeting deadlines, traveling, or maintaining […]
The Relationship Between Nicotine and ADHD
Research has shown that teenagers and adults with attention-deficit hyperactivity disorder (ADHD) are more likely to smoke cigarettes and have a higher chance of becoming addicted to nicotine. Teens and adults with ADHD are also more likely to start smoking at a younger age, and have more difficulty quitting tobacco use. This relationship between nicotine […]
How to Get Out of a Funk
Lots of us have been in a funk before, this means that we feel some sadness or unmotivated. This is totally normal to the human experience and can encourage us even to focus more on our mental health. You may even not feel like yourself, or feel like life is going how you want it […]
How to Calm Down Quickly: 9 Things You Can Do Right Now
Stress sometimes finds its way into our life, and this can even make it difficult for us to keep up with daily life. Stress has been proven to even lower immune system, affect pre existing mental health conditions, and cause heart trouble in some individuals. Living a stress free life is important in order to […]
8 Organizations Advocating for Equity in Mental Health Care
Many marginalized communities are not able to access quality mental health care. This is due to injustices that stem from oppression, discrimination, unjust policies, and a lack of insurance coverage. Much is being done in promoting equity in mental health so that more underserved communities are able to access the resources they need. Having culturally […]